Boone’s analysis puts a Pizza Hut Garlic Buttermilk Mayo at 6% of an adult’s daily calories, 11% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.
How many calories are in a Pizza Hut Garlic Buttermilk Mayo? It contains 128 kcal, 12g of fat (0.84g saturated), 2.7g of sugar and 0.34g of salt.
This item is sold for takeaway.
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Nutrition information
Nutrition information: Pizza Hut Garlic Buttermilk Mayo
| Energy | 128 kcal |
| Fat | 12g |
| of which saturates | 0.84g |
| Carbohydrate | 4.8g |
| of which sugars | 2.7g |
| Fibre | Not published |
| Salt | 0.34g |
| Protein | 0.25g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A Pizza Hut Garlic Buttermilk Mayo contains 128 kcal, which is 6% of the 2,000 kcal adult daily reference intake. It provides 12g of total fat, of which 0.84g is saturated, 2.7g of sugar, 0.34g of salt and 0.25g of protein.
The saturated fat content of 0.84g represents 4% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 35g, which works out at 366 kcal per 100g.
Sugar in Pizza Hut Garlic Buttermilk Mayo
A Pizza Hut Garlic Buttermilk Mayo contains 2.7g of free sugar (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Garlic Buttermilk Mayo
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 2.7g
9% | 2.7g
9% | 2.7g
9% | 2.7g
11% | 2.7g
14% |
Teaspoons: 0.7 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Garlic Buttermilk Mayo
A Pizza Hut Garlic Buttermilk Mayo contains 0.34g of salt. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Garlic Buttermilk Mayo
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.34g
6% | 0.34g
6% | 0.34g
6% | 0.34g
7% | 0.34g
11% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Garlic Buttermilk Mayo
A Pizza Hut Garlic Buttermilk Mayo contains 128 kcal. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Garlic Buttermilk Mayo
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 128 kcal
6% | 128 kcal
5% | 128 kcal
7% | 128 kcal
8% | 128 kcal
10% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Garlic Buttermilk Mayo
A Pizza Hut Garlic Buttermilk Mayo contains 0.84g of saturated fat. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Garlic Buttermilk Mayo
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0.84g
4% | 0.84g
3% | 0.84g
4% | 0.84g
5% | 0.84g
5% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Garlic Buttermilk Mayo
Reading the published ingredient list closely, a Pizza Hut Garlic Buttermilk Mayo contains stabilisers, thickeners, preservatives, modified starches, dextrose and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the garlic buttermilk mayo.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the garlic buttermilk mayo.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the garlic buttermilk mayo.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the garlic buttermilk mayo.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the garlic buttermilk mayo.
Acidity regulators
Control sourness and help preserve. Found in the garlic buttermilk mayo.
Boone classifies Pizza Hut Garlic Buttermilk Mayo as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A Pizza Hut Garlic Buttermilk Mayo contains 15 distinct ingredients: 10 raw and 5 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Here is the published ingredient list for the Garlic Buttermilk Mayo.
Ingredients by component: Pizza Hut Garlic Buttermilk Mayo
Garlic buttermilk mayo
water, rapeseed oil (34.8%), cultured butterMILK (9%), dextrose, modified maize starch, spirit vinegar, salt, free range EGG yolk (0.9%), garlic purée (0.8%), acidity regulator (lactic acid), dried garlic (0.4%), onion powder, preservative (potassium sorbate), stabiliser (xanthan gum), black pepper.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A Pizza Hut Garlic Buttermilk Mayo contains milk and eggs. Pizza Hut lists it as suitable for vegetarians and suitable for coeliacs (20ppm of gluten or less).
Allergen information: Pizza Hut Garlic Buttermilk Mayo
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
