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Pizza Hut Ketchup: calories, sugar and salt per portion
Per pot (35g) of Pizza Hut Ketchup contains 39 kcal, 6.51g of sugar (1.6 teaspoons) and 0.47g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Choose a portion size and age group to see how Pizza Hut Ketchup fits into daily targets for adults and children.
Pizza Hut nutrition calculator
Calories, salt and sugar by portion
Choose an item and portion size. Compares against daily reference intakes for adults and children.
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NOVA processing
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NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pizza Hut Ketchup
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (35g)
39 kcal
0.47g
6.51g
1.6 tsp
0.45g
Per 100g: 111 kcal, 0.1g fat (0g saturated), 25.4g carbohydrate (18.6g sugar), 1.3g protein, 1.34g salt. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Pizza Hut Ketchup contains 111 kcal, 0.1g of fat (0g saturated), 25.4g of carbohydrate (18.6g sugar), 1.3g of protein and 1.34g of salt per 100g.
Sugar in Pizza Hut Ketchup
Pizza Hut Ketchup contains 18.6g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Pizza Hut Ketchup
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (35g)
6.51g 22%
6.51g 22%
6.51g 22%
6.51g 27%
6.51g 34%
Teaspoons
1.6 tsp
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Pizza Hut Ketchup
Pizza Hut Ketchup contains 1.34g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Pizza Hut Ketchup
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (35g)
0.47g 8%
0.47g 8%
0.47g 8%
0.47g 9%
0.47g 16%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Pizza Hut Ketchup
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Pizza Hut Ketchup
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (35g)
39 kcal 2%
39 kcal 2%
39 kcal 2%
39 kcal 3%
39 kcal 3%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Pizza Hut Ketchup
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Pizza Hut Ketchup
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (35g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Pizza Hut Ketchup ultra-processed?
NOVA 4: ultra-processed food
Modified starch and herb extract are industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pizza Hut Ketchup is classified as NOVA 4: ultra-processed food. Modified starch and herb extract are industrial additives.
Ingredients
Ingredients
Tomatoes, spirit vinegar, sugar, salt, spice, herb extract, modified starch.
Allergens at a glance
Allergen information: Pizza Hut
Wheat / Gluten
Not present
Milk
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pizza Hut prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per pot (35g): 39 kcal. Per 100g: 111 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (35g): 6.51g of sugar (1.6 teaspoons). Per 100g: 18.6g. Adult daily free sugar limit is 30g.
Per pot (35g): 0.47g of salt (8% of the adult 6g daily limit). Per 100g: 1.34g.
Pizza Hut Ketchup is classified as NOVA 4: ultra-processed food. Modified starch and herb extract are industrial additives.
Pizza Hut Ketchup is suitable for vegans.
None of the 14 major allergens. Pizza Hut kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
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Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
