Boone’s analysis puts a Pizza Hut Ketchup Dip Pot at 2% of an adult’s daily calories, 16% of the daily salt limit for a child aged 4 to 6 and 1.6 teaspoons of free sugar.
How many calories are in a Pizza Hut Ketchup Dip Pot? It contains 39 kcal, 0.04g of fat (0g saturated), 6.5g of sugar and 0.47g of salt.
This item is sold for takeaway.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Ketchup Dip Pot fits into a day.
Nutrition information
Nutrition information: Pizza Hut Ketchup Dip Pot
| Energy | 39 kcal |
| Fat | 0.04g |
| of which saturates | 0g |
| Carbohydrate | 8.9g |
| of which sugars | 6.5g |
| Fibre | Not published |
| Salt | 0.47g |
| Protein | 0.46g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A Pizza Hut Ketchup Dip Pot contains 39 kcal, which is 2% of the 2,000 kcal adult daily reference intake. It provides 0.04g of total fat, of which 0g is saturated, 6.5g of sugar, 0.47g of salt and 0.46g of protein.
The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 35g, which works out at 111 kcal per 100g.
Sugar in Pizza Hut Ketchup Dip Pot
A Pizza Hut Ketchup Dip Pot contains 6.5g of free sugar (1.6 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Ketchup Dip Pot
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 6.5g
22% | 6.5g
22% | 6.5g
22% | 6.5g
27% | 6.5g
34% |
Teaspoons: 1.6 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Ketchup Dip Pot
A Pizza Hut Ketchup Dip Pot contains 0.47g of salt. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Ketchup Dip Pot
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.47g
8% | 0.47g
8% | 0.47g
8% | 0.47g
9% | 0.47g
16% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Ketchup Dip Pot
A Pizza Hut Ketchup Dip Pot contains 39 kcal. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Ketchup Dip Pot
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 39 kcal
2% | 39 kcal
2% | 39 kcal
2% | 39 kcal
3% | 39 kcal
3% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Ketchup Dip Pot
A Pizza Hut Ketchup Dip Pot contains 0g of saturated fat. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Ketchup Dip Pot
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Ketchup Dip Pot
Reading the published ingredient list closely, a Pizza Hut Ketchup Dip Pot contains preservatives, flavourings, modified starches and glucose or glucose-fructose syrup. These are not there to add nutritional value. They make industrial production and distribution possible.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the ketchup.
Flavourings
Add or restore taste lost during processing. Found in the ketchup.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the ketchup.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the ketchup.
Boone classifies Pizza Hut Ketchup Dip Pot as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A Pizza Hut Ketchup Dip Pot contains 9 distinct ingredients: 5 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Here is the published ingredient list for the Ketchup Dip Pot.
Ingredients by component: Pizza Hut Ketchup Dip Pot
Ketchup
water, tomato paste (24%), glucose-fructose syrup, spirit vinegar, sugar, modified maize starch, salt, preservative (potassium sorbate), natural flavouring.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A Pizza Hut Ketchup Dip Pot contains none of the 14 major allergens as ingredients. Pizza Hut lists it as suitable for vegans and suitable for coeliacs (20ppm of gluten or less). Pizza Hut says vegan items may contain dairy because of cross-contamination in the kitchen.
Allergen information: Pizza Hut Ketchup Dip Pot
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
