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Pizza Hut Onion Rings: calories, sugar and salt per portion

Per ring (20g) of Pizza Hut Onion Rings contains 59 kcal, 0.9g of sugar (0.2 teaspoons) and 0.19g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

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Choose a portion size and age group to see how Pizza Hut Onion Rings fits into daily targets for adults and children.

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Calories, salt and sugar by portion
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NOVA 4

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pizza Hut Onion Rings

ServingCaloriesSaltSugar= teaspoonsProtein
Per ring (20g)59 kcal0.19g0.9g0.2 tsp0.9g
6 rings (120g)354 kcal1.14g5.4g1.4 tsp5.4g

Per 100g: 295 kcal, 15g fat (2.5g saturated), 35.5g carbohydrate (4.5g sugar), 4.5g protein, 0.95g salt. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Pizza Hut Onion Rings contains 295 kcal, 15g of fat (2.5g saturated), 35.5g of carbohydrate (4.5g sugar), 4.5g of protein and 0.95g of salt per 100g.

Sugar in Pizza Hut Onion Rings

Pizza Hut Onion Rings contains 4.5g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.

Sugar by portion: Pizza Hut Onion Rings

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per ring (20g)0.9g
3%		0.9g
3%		0.9g
3%		0.9g
4%		0.9g
5%
Teaspoons0.2 tsp
6 rings (120g)5.4g
18%		5.4g
18%		5.4g
18%		5.4g
23%		5.4g
28%
Teaspoons1.4 tsp

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Salt in Pizza Hut Onion Rings

Pizza Hut Onion Rings contains 0.95g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.

Salt by portion: Pizza Hut Onion Rings

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per ring (20g)0.19g
3%		0.19g
3%		0.19g
3%		0.19g
4%		0.19g
6%
6 rings (120g)1.14g
19%		1.14g
19%		1.14g
19%		1.14g
23%		1.14g
38%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Calories in Pizza Hut Onion Rings

The table below shows calories per portion compared to daily reference intakes across all age groups.

Calories by portion: Pizza Hut Onion Rings

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per ring (20g)59 kcal
3%		59 kcal
2%		59 kcal
3%		59 kcal
4%		59 kcal
5%
6 rings (120g)354 kcal
18%		354 kcal
14%		354 kcal
18%		354 kcal
23%		354 kcal
27%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Saturated fat in Pizza Hut Onion Rings

The table below shows saturated fat per portion compared to daily limits for adults and children.

Saturated fat by portion: Pizza Hut Onion Rings

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per ring (20g)0.5g
3%		0.5g
2%		0.5g
3%		0.5g
3%		0.5g
3%
6 rings (120g)3g
15%		3g
10%		3g
15%		3g
17%		3g
19%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

UPF classification: is Pizza Hut Onion Rings ultra-processed?

NOVA 4: ultra-processed food

Modified starch, dextrose, raising agents and flavourings are industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Pizza Hut Onion Rings is classified as NOVA 4: ultra-processed food. Modified starch, dextrose, raising agents and flavourings are industrial additives.

Ingredients

Ingredients

Onion, wheat flour, water, modified starch, dextrose, salt, raising agents (sodium bicarbonate, sodium acid pyrophosphate), flavourings.

Allergens at a glance

Allergen information: Pizza Hut

Wheat / GlutenPresent
MilkPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pizza Hut prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.

Frequently asked questions

Per ring (20g): 59 kcal. Per 100g: 295 kcal. Adult daily reference intake is 2,000 kcal.

Per ring (20g): 0.9g of sugar (0.2 teaspoons). Per 100g: 4.5g. Adult daily free sugar limit is 30g.

Per ring (20g): 0.19g of salt (3% of the adult 6g daily limit). Per 100g: 0.95g.

Pizza Hut Onion Rings is classified as NOVA 4: ultra-processed food. Modified starch, dextrose, raising agents and flavourings are industrial additives.

Pizza Hut Onion Rings is suitable for vegetarians but is not vegan.

Wheat / Gluten, Milk. Pizza Hut kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.

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Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.