Boone’s analysis puts the whole Pizza Hut Pepperoni Individual Pan pizza at 53% of an adult’s daily calories, 150% of the daily salt limit for a child aged 4 to 6 and 1.4 teaspoons of free sugar.
How many calories are in a Pizza Hut Pepperoni Individual Pan pizza? A slice is 178 kcal. The whole 9-inch pizza, cut into 6 slices, is 1,068 kcal, with 53g of fat (17g saturated), 5.6g of sugar and 4.5g of salt.
This page covers the Individual Pan base. The same pizza is 2,104 kcal as a Sharing Pan (13-inch), 942 kcal as an Individual Handcrafted (11-inch), 1,640 kcal as a Sharing Handcrafted (14-inch), 1,440 kcal as an Individual Stuffed Crust (11-inch), 2,384 kcal as a Sharing Stuffed Crust (14-inch), 2,384 kcal as a Cheesy Bites (14-inch) and 978 kcal as a Gluten Free (9-inch square).
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Pepperoni Individual Pan fits into a day.
Nutrition information
Nutrition information: Pizza Hut Pepperoni Individual Pan pizza (per slice / whole pizza)
| Energy | 178 kcal a slice / 1,068 kcal whole |
| Fat | 8.8g / 53g |
| of which saturates | 2.9g / 17g |
| Carbohydrate | 18g / 108g |
| of which sugars | 0.93g / 5.6g |
| Fibre | Not published |
| Salt | 0.75g / 4.5g |
| Protein | 7g / 42g |
Nutrition figures are Pizza Hut UK published data (July 2026), per slice and per whole pizza. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
The whole Pizza Hut Pepperoni Individual Pan pizza contains 1,068 kcal, which is 53% of the 2,000 kcal adult daily reference intake. It provides 53g of total fat, of which 17g is saturated, 5.6g of sugar, 4.5g of salt and 42g of protein.
The saturated fat content of 17g represents 87% of the adult daily guideline of 20g.
Pizza Hut publishes a pizza weight of 400g, which works out at 267 kcal per 100g.
Sugar in Pizza Hut Pepperoni Individual Pan pizza
The whole Pizza Hut Pepperoni Individual Pan pizza contains 5.6g of free sugar (1.4 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Pepperoni Individual Pan pizza
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 slice | 0.93g
3% | 0.93g
3% | 0.93g
3% | 0.93g
4% | 0.93g
5% |
| Whole pizza (6 slices) | 5.6g
19% | 5.6g
19% | 5.6g
19% | 5.6g
23% | 5.6g
29% |
Teaspoons: 1.4 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Pepperoni Individual Pan pizza
The whole Pizza Hut Pepperoni Individual Pan pizza contains 4.5g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Pepperoni Individual Pan pizza
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 slice | 0.75g
12% | 0.75g
12% | 0.75g
12% | 0.75g
15% | 0.75g
25% |
| Whole pizza (6 slices) | 4.5g
75% | 4.5g
75% | 4.5g
75% | 4.5g
90% | 4.5g
150% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Pepperoni Individual Pan pizza
The whole Pizza Hut Pepperoni Individual Pan pizza contains 1,068 kcal. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Pepperoni Individual Pan pizza
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 slice | 178 kcal
9% | 178 kcal
7% | 178 kcal
9% | 178 kcal
11% | 178 kcal
14% |
| Whole pizza (6 slices) | 1,068 kcal
53% | 1,068 kcal
43% | 1,068 kcal
55% | 1,068 kcal
69% | 1,068 kcal
83% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Pepperoni Individual Pan pizza
The whole Pizza Hut Pepperoni Individual Pan pizza contains 17g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Pepperoni Individual Pan pizza
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 slice | 2.9g
14% | 2.9g
10% | 2.9g
14% | 2.9g
16% | 2.9g
18% |
| Whole pizza (6 slices) | 17g
87% | 17g
58% | 17g
87% | 17g
97% | 17g
109% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Pepperoni Individual Pan pizza
Reading the published ingredient list closely, the whole Pizza Hut Pepperoni Individual Pan pizza contains emulsifiers, thickeners, preservatives, antioxidants, colours, flavourings, maltodextrin, dextrose, anti-caking agents, flour treatment agents, enzymes, yeast extract and antifoaming agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the pan dough, vegetable oil spray.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the seasoned tomato sauce.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pepperoni.
Antioxidants
Slow the natural oxidation of fats and cured meats. Found in the pepperoni.
Colours
Restore or standardise appearance after processing. Found in the pepperoni.
Flavourings
Add or restore taste lost during processing. Found in the pepperoni.
Maltodextrin
Bulks out a product and carries flavour, with little taste of its own. Found in the seasoned tomato sauce.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the pepperoni.
Anti-caking agents
Stop powders and grated products clumping. Found in the seasoned tomato sauce.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the pan dough.
Enzymes
Speed up dough processing and extend softness. Found in the pan dough.
Yeast extract
A savoury flavour booster made by breaking down yeast. Found in the seasoned tomato sauce.
Antifoaming agents
Stop frying and baking oils foaming. Found in the pan oil.
Boone classifies Pizza Hut Pepperoni Individual Pan pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
The whole Pizza Hut Pepperoni Individual Pan pizza contains 24 distinct ingredients: 12 raw and 12 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Pizza Hut Pepperoni Individual Pan pizza is assembled from 6 separately prepared components.
Ingredients by component: Pizza Hut Pepperoni Individual Pan pizza
Pan dough
WHEAT flour, water, yeast (bakers yeast, rehydrating agent E491), rapeseed oil, salt, premix (salt, calcium sulphate, emulsifiers E481, E472e, E471, flour treatment agent E300, enzymes (alpha amylase, xylanase, glucose oxidase, protease, cellulase)), sugar, flour treatment agent (ascorbic acid E300).
Pan oil
rapeseed oil, antifoaming agent (E900).
Vegetable oil spray
rapeseed oil, emulsifiers (SOYA lecithin E322, mono- and diglycerides of fatty acids E471).
Seasoned tomato sauce
tomato concentrate (tomato paste, citric acid), sugar, herbs (oregano, basil, marjoram, thyme), maltodextrin, salt, yeast extract, rapeseed oil, thickener (guar gum), anti-caking agent (silicon dioxide).
Mozzarella
mozzarella cheese (MILK, salt, cultures), potato starch.
Pepperoni
meat (pork, beef), beef fat, spice blend (MUSTARD, salt, dextrose, smoke flavour, spice extracts (contains colour E160c, antioxidant E301)), salt, flavouring, lactic acid starter culture, preservative (E250).
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
The whole Pizza Hut Pepperoni Individual Pan pizza contains wheat, soya, milk and mustard. Pizza Hut flags a risk of cross-contamination in the supply chain for rye, barley and oats. Pizza Hut does not list it as suitable for vegetarians, vegans or coeliacs.
Allergen information: Pizza Hut Pepperoni Individual Pan pizza
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | May contain traces |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Contains |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. For pizzas Boone combines the allergens Pizza Hut lists for the base, sauce and toppings, since its pizza table excludes the base. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
