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Pizza Hut Sour Cream Dip: calories, sugar and salt per portion
Per pot (35g) of Pizza Hut Sour Cream Dip contains 69 kcal, 0.98g of sugar (0.2 teaspoons) and 0.19g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Choose a portion size and age group to see how Pizza Hut Sour Cream Dip fits into daily targets for adults and children.
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Calories, salt and sugar by portion
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NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pizza Hut Sour Cream Dip
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (35g)
69 kcal
0.19g
0.98g
0.2 tsp
0.63g
Per 100g: 196 kcal, 19g fat (8.5g saturated), 4.5g carbohydrate (2.8g sugar), 1.8g protein, 0.55g salt. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Pizza Hut Sour Cream Dip contains 196 kcal, 19g of fat (8.5g saturated), 4.5g of carbohydrate (2.8g sugar), 1.8g of protein and 0.55g of salt per 100g.
Sugar in Pizza Hut Sour Cream Dip
Pizza Hut Sour Cream Dip contains 2.8g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Pizza Hut Sour Cream Dip
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (35g)
0.98g 3%
0.98g 3%
0.98g 3%
0.98g 4%
0.98g 5%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Pizza Hut Sour Cream Dip
Pizza Hut Sour Cream Dip contains 0.55g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Pizza Hut Sour Cream Dip
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (35g)
0.19g 3%
0.19g 3%
0.19g 3%
0.19g 4%
0.19g 6%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Pizza Hut Sour Cream Dip
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Pizza Hut Sour Cream Dip
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (35g)
69 kcal 3%
69 kcal 3%
69 kcal 4%
69 kcal 4%
69 kcal 5%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Pizza Hut Sour Cream Dip
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Pizza Hut Sour Cream Dip
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (35g)
2.97g 15%
2.97g 10%
2.97g 15%
2.97g 17%
2.97g 19%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Pizza Hut Sour Cream Dip ultra-processed?
NOVA 4: ultra-processed food
Modified starch, flavourings and acidity regulator are industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pizza Hut Sour Cream Dip is classified as NOVA 4: ultra-processed food. Modified starch, flavourings and acidity regulator are industrial additives.
Pizza Hut prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per pot (35g): 69 kcal. Per 100g: 196 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (35g): 0.98g of sugar (0.2 teaspoons). Per 100g: 2.8g. Adult daily free sugar limit is 30g.
Per pot (35g): 0.19g of salt (3% of the adult 6g daily limit). Per 100g: 0.55g.
Pizza Hut Sour Cream Dip is classified as NOVA 4: ultra-processed food. Modified starch, flavourings and acidity regulator are industrial additives.
Pizza Hut Sour Cream Dip is suitable for vegetarians but is not vegan.
Milk. Pizza Hut kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
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Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
