Boone’s analysis puts a Pizza Hut Sour Cream Dip at 13% of an adult’s daily calories, 14% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.
How many calories are in a Pizza Hut Sour Cream Dip? It contains 266 kcal, 28g of fat (2g saturated), 2.8g of sugar and 0.41g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Sour Cream Dip fits into a day.
Nutrition information
Nutrition information: Pizza Hut Sour Cream Dip
| Energy | 266 kcal |
| Fat | 28g |
| of which saturates | 2g |
| Carbohydrate | 3.6g |
| of which sugars | 2.8g |
| Fibre | Not published |
| Salt | 0.41g |
| Protein | 0.64g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A Pizza Hut Sour Cream Dip contains 266 kcal, which is 13% of the 2,000 kcal adult daily reference intake. It provides 28g of total fat, of which 2g is saturated, 2.8g of sugar, 0.41g of salt and 0.64g of protein.
The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 45g, which works out at 591 kcal per 100g.
Sugar in Pizza Hut Sour Cream Dip
A Pizza Hut Sour Cream Dip contains 2.8g of free sugar (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Sour Cream Dip
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 2.8g
9% | 2.8g
9% | 2.8g
9% | 2.8g
12% | 2.8g
15% |
Teaspoons: 0.7 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Sour Cream Dip
A Pizza Hut Sour Cream Dip contains 0.41g of salt. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Sour Cream Dip
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.41g
7% | 0.41g
7% | 0.41g
7% | 0.41g
8% | 0.41g
14% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Sour Cream Dip
A Pizza Hut Sour Cream Dip contains 266 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Sour Cream Dip
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 266 kcal
13% | 266 kcal
11% | 266 kcal
14% | 266 kcal
17% | 266 kcal
21% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Sour Cream Dip
A Pizza Hut Sour Cream Dip contains 2g of saturated fat. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Sour Cream Dip
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2g
10% | 2g
7% | 2g
10% | 2g
11% | 2g
12% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Sour Cream Dip
Reading the published ingredient list closely, a Pizza Hut Sour Cream Dip contains stabilisers, thickeners, preservatives, modified starches, dextrose, acidity regulators and milk fractions. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the sour cream dip.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the sour cream dip.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the sour cream dip.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the sour cream dip.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the sour cream dip.
Acidity regulators
Control sourness and help preserve. Found in the sour cream dip.
Milk fractions
Industrial dairy fractions used for bulk, flavour and texture. Found in the sour cream dip.
Boone classifies Pizza Hut Sour Cream Dip as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A Pizza Hut Sour Cream Dip contains 16 distinct ingredients: 9 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Here is the published ingredient list for the Sour Cream Dip.
Ingredients by component: Pizza Hut Sour Cream Dip
Sour cream dip
rapeseed oil, water, spirit vinegar, dextrose, EGG yolk, yoghurt powder, onion powder, salt, chives, acidity regulator (lactic acid), MILK protein, stabilisers (xanthan gum, guar gum), modified starch, preservative (potassium sorbate), MUSTARD flour, calcium disodium EDTA.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A Pizza Hut Sour Cream Dip contains milk, eggs and mustard. Pizza Hut lists it as suitable for vegetarians and suitable for coeliacs (20ppm of gluten or less).
Allergen information: Pizza Hut Sour Cream Dip
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Contains |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
