Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Piccolo Chocolate Brownie, as published. Calorie split calculated by Boone. How
The Piccolo Chocolate Brownie as published, seen four ways.
2 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 23g is 77% of an adult’s daily 30g in one kids meal.
Lower free sugarPiccolo Works Breakfast →1.8g free sugar (6%), 572 kcalNHS limits by age: salt goes from 2% for an adult to 3% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 23g is 121% of the day’s 19g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 23g is 96% of the day’s 24g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 23g is 77% of the day’s 30g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 32% of the adult limit.
2.9g of protein, #160 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 1.2g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 40mg of sodium counts as useful after sweaty exercise.
27g of carbohydrate, and 90% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 9% of the 186 items on the menu.
More fibre per calorie than 65% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
Piccolo Sundae with Fruit Sauce 2.8g protein, 0.1g salt131
Piccolo Sundae with Chocolate Sauce 2.7g protein, 0.1g salt149
Piccolo Dough Balls with Garlic Butter 5.5g protein, 0.8g salt194
Piccolo Dough Balls with Houmous 6.9g protein, 0.8g salt197
Piccolo Chocolate Brownie 2.9g protein, 0.1g salt251
Piccolo Napoletana Pasta 8.5g protein, 0.8g salt276
Piccolo Blueberry & Mascarpone Pancakes 4.8g protein, 0.3g salt290
Piccolo Buttermilk Chicken Goujons 19g protein, 1.3g salt294251 kcal as published. 251 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 3% of the day’s 3g salt limit and 121% of the 19g free sugar limit in one item. A Piccolo Fresh Fruit & Yoghurt Bowl has 0g of salt, 0% of that salt limit.
23g of total sugar as published. Boone estimates 23g of it is free sugar: 5.8 teaspoons and 77% of an adult’s 30g daily maximum.
2.9g, 1.2g per 100 kcal. It ranks #160 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
As published, eggs, soya and milk. Tree nuts may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
