Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Piccolo Dough Balls with Houmous, as published. Calorie split calculated by Boone. How
The Piccolo Dough Balls with Houmous as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower saltPiccolo Fresh Fruit & Yoghurt Bowl →0g salt (0%), 52 kcalNHS limits by age: salt goes from 13% for an adult to 27% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.8g is 27% of the day’s 3g limit in one kids meal.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.8g is 16% of the day’s 5g limit in one kids meal.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.8g is 13% of the day’s 6g limit in one kids meal.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 3% of the adult limit.
6.9g of protein, #151 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 3.5g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 320mg of sodium counts as useful after sweaty exercise.
26g of carbohydrate, with 34% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 43% of the 186 items on the menu.
More fibre per calorie than 96% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
Piccolo Fresh Fruit & Yoghurt Bowl 1.3g protein, 0g salt52
Piccolo Sundae with Fruit Sauce 2.8g protein, 0.1g salt131
Piccolo Sundae with Chocolate Sauce 2.7g protein, 0.1g salt149
Piccolo Dough Balls with Garlic Butter 5.5g protein, 0.8g salt194
Piccolo Dough Balls with Houmous 6.9g protein, 0.8g salt197
Piccolo Chocolate Brownie 2.9g protein, 0.1g salt251
Piccolo Napoletana Pasta 8.5g protein, 0.8g salt276
Piccolo Blueberry & Mascarpone Pancakes 4.8g protein, 0.3g salt290197 kcal as published. 197 kcal is 10% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 27% of the day’s 3g salt limit and 16% of the 19g free sugar limit in one item. A Piccolo Fresh Fruit & Yoghurt Bowl has 0g of salt, 0% of that salt limit.
3.1g of total sugar as published. Boone estimates 3.1g of it is free sugar: 0.8 teaspoons and 10% of an adult’s 30g daily maximum.
6.9g, 3.5g per 100 kcal. It ranks #151 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
As published, sesame. Soya may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
