Piccolo Eggs and Soldiers: calories and sugar by portion and age

Pizza Express Piccolo Eggs and Soldiers, two soft-boiled eggs in egg cups with dough stick soldiers on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express Piccolo Eggs and Soldiers at 21% of an adult’s daily calories, 60% of the daily salt limit for a child aged 4 to 6 and 0.6 teaspoons of free sugar.

How many calories are in a Pizza Express Piccolo Eggs and Soldiers? It contains 428 kcal, 15g of fat (3.4g saturated), 2.5g of sugar and 1.8g of salt.

This item is on the breakfast menu at the Pizza Express airport pizzerias in Edinburgh and Gatwick only.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Piccolo Eggs and Soldiers fits into a day.

Nutrition information

Nutrition information: Pizza Express Piccolo Eggs and Soldiers

Energy	428 kcal
Fat	15g
of which saturates	3.4g
Carbohydrate	50g
of which sugars	2.5g
Fibre	2.5g
Salt	1.8g
Protein	22g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Piccolo Eggs and Soldiers contains 428 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 15g of total fat, of which 3.4g is saturated, 2.5g of sugar, 1.8g of salt, 22g of protein and 2.5g of fibre.

The saturated fat content of 3.4g represents 17% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 181g, or 236 kcal per 100g.

Sugar in Pizza Express Piccolo Eggs and Soldiers

Pizza Express Piccolo Eggs and Soldiers contains 2.5g of free sugar per standard serving (0.6 teaspoons). Pizza Express publishes a total sugar figure of 2.5g and Boone counts all of it as free sugar. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Piccolo Eggs and Soldiers

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2.5g 8%	2.5g 8%	2.5g 8%	2.5g 10%	2.5g 13%

Teaspoons: 0.6 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Piccolo Eggs and Soldiers

Pizza Express Piccolo Eggs and Soldiers contains 1.8g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Piccolo Eggs and Soldiers

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.8g 30%	1.8g 30%	1.8g 30%	1.8g 36%	1.8g 60%

Calories in Pizza Express Piccolo Eggs and Soldiers

Pizza Express Piccolo Eggs and Soldiers contains 428 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Piccolo Eggs and Soldiers

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	428 kcal 21%	428 kcal 17%	428 kcal 22%	428 kcal 28%	428 kcal 33%

Saturated fat in Pizza Express Piccolo Eggs and Soldiers

Pizza Express Piccolo Eggs and Soldiers contains 3.4g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Piccolo Eggs and Soldiers

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3.4g 17%	3.4g 11%	3.4g 17%	3.4g 19%	3.4g 21%

Fibre in Pizza Express Piccolo Eggs and Soldiers

Pizza Express Piccolo Eggs and Soldiers contains 2.5g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Piccolo Eggs and Soldiers

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.5g 8%	2.5g 8%	2.5g 10%	2.5g 13%	2.5g 17%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Piccolo Eggs and Soldiers

All 2.5g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 0.6 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express Piccolo Eggs and Soldiers contains cereals containing gluten (wheat) and eggs. Pizza Express says it may contain traces of soya. Pizza Express lists it as suitable for vegetarians.

Allergen information: Pizza Express Piccolo Eggs and Soldiers

Allergen	Status
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soya	May contain traces
Milk	Not present
Tree nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express Piccolo Eggs and Soldiers?+

Boone calculates that a Pizza Express Piccolo Eggs and Soldiers contains 428 kcal, which is 21% of an adult’s 2,000 kcal daily reference intake and 33% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Piccolo Eggs and Soldiers?+

A Pizza Express Piccolo Eggs and Soldiers contains 2.5g of sugar, all of which counts as free sugar, or about 0.6 teaspoons. That is 8% of an adult’s 30g daily limit and 13% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Piccolo Eggs and Soldiers?+

A Pizza Express Piccolo Eggs and Soldiers contains 3.4g of saturated fat. Boone calculates this as 17% of the daily guideline for an adult woman and 11% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Piccolo Eggs and Soldiers?+

A Pizza Express Piccolo Eggs and Soldiers contains 1.8g of salt. Boone calculates that as 60% of the daily limit for a child aged 4 to 6 and 30% of an adult’s 6g limit.

How much fibre is in a Pizza Express Piccolo Eggs and Soldiers?+

A Pizza Express Piccolo Eggs and Soldiers contains 2.5g of fibre. Boone calculates that as 8% of an adult’s 30g daily target and 17% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Piccolo Eggs and Soldiers?+

A Pizza Express Piccolo Eggs and Soldiers contains 22g of protein, which Boone calculates as 44% of a 50g adult daily target.

Is a Pizza Express Piccolo Eggs and Soldiers classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Piccolo Eggs and Soldiers scores 2. The model classes a food scoring 4 or more as less healthy, so this item would not be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express Piccolo Eggs and Soldiers vegetarian?+

Pizza Express lists the Piccolo Eggs and Soldiers as suitable for vegetarians but not for vegans.