Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Piccolo Pancetta & Maple Syrup Pancakes, as published. Calorie split calculated by Boone. How
The Piccolo Pancetta & Maple Syrup Pancakes as published, seen four ways.
2 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 21g is 70% of an adult’s daily 30g in one kids meal.
Lower free sugarPiccolo Works Breakfast →1.8g free sugar (6%), 572 kcalNHS limits by age: salt goes from 17% for an adult to 33% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 21g is 111% of the day’s 19g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 21g is 88% of the day’s 24g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 21g is 70% of the day’s 30g limit.
Lower-salt swapPiccolo Fresh Fruit & Yoghurt Bowl →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 38% of the adult limit.
7.2g of protein, #149 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 2.1g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 400mg of sodium counts as useful after sweaty exercise.
43g of carbohydrate, with 39% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 24% of the 186 items on the menu.
More fibre per calorie than 15% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
Piccolo Buttermilk Chicken Goujons 19g protein, 1.3g salt294
Piccolo Margherita Pizza with Light Mozzarella 17g protein, 1.8g salt312
Piccolo Ham & Mushroom Pizza with Light Mozzarella 20g protein, 2.3g salt327
Piccolo Pollo Pizza with Light Mozzarella 22g protein, 2g salt336
Piccolo Pancetta & Maple Syrup Pancakes 7.2g protein, 1g salt342Piccolo Margherita Pizza 19g protein, 2.1g salt370
Piccolo American Pizza with Light Mozzarella 20g protein, 2.3g salt379Piccolo Ham & Mushroom Pizza 21g protein, 2.5g salt385342 kcal as published. 342 kcal is 17% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 33% of the day’s 3g salt limit and 111% of the 19g free sugar limit in one item. A Piccolo Fresh Fruit & Yoghurt Bowl has 0g of salt, 0% of that salt limit.
21g of total sugar as published. Boone estimates 21g of it is free sugar: 5.2 teaspoons and 70% of an adult’s 30g daily maximum.
7.2g, 2.1g per 100 kcal. It ranks #149 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
As published, milk. Eggs may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
