Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Piccolo Strawberries & Cream, as published. Calorie split calculated by Boone. How
The Piccolo Strawberries & Cream as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower free sugarPiccolo Works Breakfast →1.8g free sugar (6%), 572 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 4.2g is 22% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 4.2g is 18% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 4.2g is 14% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 6% of the adult limit.
0.6g of protein, #180 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 1.5g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
5g of carbohydrate, with 45% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 16% of the 186 items on the menu.
More fibre per calorie than 99% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
Piccolo Strawberries & Cream 0.6g protein, 0g salt40
Piccolo Fresh Fruit & Yoghurt Bowl 1.3g protein, 0g salt52
Piccolo Sundae with Fruit Sauce 2.8g protein, 0.1g salt131
Piccolo Sundae with Chocolate Sauce 2.7g protein, 0.1g salt149
Piccolo Dough Balls with Garlic Butter 5.5g protein, 0.8g salt194
Piccolo Dough Balls with Houmous 6.9g protein, 0.8g salt197
Piccolo Chocolate Brownie 2.9g protein, 0.1g salt251
Piccolo Napoletana Pasta 8.5g protein, 0.8g salt27640 kcal as published. 40 kcal is 2% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 22% of the 19g free sugar limit in one item.
5g of total sugar as published. Boone estimates 4.2g of it is free sugar: 1.1 teaspoons and 14% of an adult’s 30g daily maximum. The other 0.8g is naturally occurring and does not count.
0.6g, 1.5g per 100 kcal. It ranks #180 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
As published, milk.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
