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SiS GO Energy Bar Choc Fudge nutrition

One bar (40g)More from SiSUltra-processed (NOVA 4)NPM Score (2018): 11, higher is less healthy

Figures from SiS’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one bar (40g)Colours from FSA guidance, per 100gHow
Energy138 kcal7% of RI1,443 kJ, 345 kcal per 100g
Fat1.7gMedium2% of RI4.2g per 100g
Saturates0.3gLow2% of RI0.8g per 100g
Sugars10.8gHigh12% of RI27g per 100g
Salt0.12gLow2% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
138kcal11% of the day
Where the calories come from
14%75%11%
ProteinCarbsFat
!Free sugar is the one to watch: 57% of their daily limit in one bar (40g).
CaloriesEnergy138 kcal11%
Reference 1,291 kcal
Free sugarHigh10.8g57%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.3g2%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
FibreTarget1.1g7%
Target 15g
ProteinTarget4.8g
No set target for this age

One bar (40g) of GO Energy Bar Choc Fudge. Figures from SiS; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow
Total sugar10.8gin one bar (40g)
Free sugar10.8gCalculated by Boone. 2.7 teaspoons
2.7 teaspoons of free sugarOne teaspoon is 4g.
  • 10.8g free sugar

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

10.8g as a share of the NHS daily maximum
Age 4 to 6 19g a day57%
Age 7 to 10 24g a day45%
Age 11 and over 30g a day36%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other sweets & confectionery

#15 of 52 sweets & confectionery for least sugar per 100g.

Sorted by sugar per 100gHow
Wall's Rocket Lolly 73 kcal per 100g15.4gRowntree's Lemon Sorbet Lolly 72 kcal per 100g16.0gRowntree's Fruit Pastilles Lolly 80 kcal per 100g17.5gRowntree's Fruit Pastilles Lolly Cola 80 kcal per 100g17.5gSiS GO Energy Bar Choc Fudge 345 kcal per 100g27.0gKellogg's Rice Krispies Squares Marshmallow Snack Bar 426 kcal per 100g32.0gAldi Dairyfine Spirals Hazelnut 7 Pack 0.15 KG 563 kcal per 100g39.8gAldi Belmont Caramel Wacko Biscuit Bars 9 Pack 0.19 KG 487 kcal per 100g41.5gAldi Dominion Cola Bottles 0.15 KG 344 kcal per 100g43.0g
Swaps with less sugarLowest sugar in sweets & confectioneryChicken Drumstick →0.0g per 100g.
All sweets & confectionery →52 products

Among all 52 sweets & confectionery

Where it sits per 100g against every sweets & confectionery product in the Boone database.

Sugar27g per 100g
0gMiddle 50.7g80.6g

Less sugar than 71% of the 52 sweets & confectionery.

Saturated fat0.8g per 100g
0gMiddle 0.9g20.6g

Less saturated fat than 52% of the 52 sweets & confectionery.

Salt0.3g per 100g
0gMiddle 0.07g0.88g

More salt than 71% of the 52 sweets & confectionery.

Fibre2.8g per 100g
0gMiddle 0g6g

More fibre than 89% of the 45 sweets & confectionery.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
1115 negative points
− 4 positive points

The 2018 model indicates this food is less healthy: it scores 11, at or above the line of 4.

← HealthierLess healthy →
11-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.
Score breakdown: +15 negative, −4 positive+
Negative points+15
Energy 1,443 kJ per 100g+4 of 10
Saturated fat 0.8g per 100g0 of 10
Free sugars 27.0g per 100g+10 of 10
Calculated by Boone
Salt 0.30g per 100g+1 of 10
Positive points−4
Fibre 2.8g per 100g−4 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
Not enough ingredient weights published to count them
Protein 12.0g per 100g−5 of 5
Not counted, see below
Protein not counted. With 15 negative points, its 5 protein points are not counted. Why →
Final score: 15 − 411

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne bar (40g)
Energy345 kcal138 kcal
Fat4.2g1.7g
of which saturates0.8g0.3g
Carbohydrate65.0g26.0g
of which sugars27.0g10.8g
Free sugar (Boone)27.0g10.8g
Fibre2.8g1.1g
Protein12.0g4.8g
Salt0.30g0.12g

Quick answers

How many calories are in SiS GO Energy Bar Choc Fudge?+

138 kcal in one bar (40g). Per 100g it is 345 kcal.

How much sugar is in SiS GO Energy Bar Choc Fudge?+

10.8g of sugar in one bar (40g), of which 10.8g is free sugar, about 2.7 teaspoons. That is 57% of the 19g daily limit for a child aged 4 to 6 and 36% of the 30g adult limit.

How much salt is in SiS GO Energy Bar Choc Fudge?+

0.12g in one bar (40g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is SiS GO Energy Bar Choc Fudge ultra-processed?+

Yes, NOVA group 4.

What is the nutrient profile score of SiS GO Energy Bar Choc Fudge?+

11 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. SiS’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from SiS’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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