Boone’s analysis puts Slim Chickens Mac & Cheese at 23% of an adult’s daily calories, 67% of the daily salt limit for a child aged 4 to 6 and 0.0 teaspoons of free sugar.
How many calories are in a Slim Chickens Mac & Cheese? It contains 455 kcal, 18.5g of fat (10.3g saturated), 2.7g of sugar and 2g of salt.
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Nutrition information
Nutrition information: Slim Chickens Mac & Cheese
| Energy | 455 kcal |
| Fat | 18.5g |
| of which saturates | 10.3g |
| Carbohydrate | 53.6g |
| of which sugars | 2.7g |
| Fibre | 1g |
| Salt | 2g |
| Protein | 18.4g |
Nutrition figures are Slim Chickens UK published data from its online allergen and nutrition menu (September 2026), per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
Slim Chickens Mac & Cheese contains 455 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 18.5g of total fat, of which 10.3g is saturated, 2.7g of sugar, 1g of fibre, 2g of salt and 18.4g of protein.
The saturated fat content of 10.3g represents 52% of the adult daily guideline of 20g.
Sugar in Slim Chickens Mac & Cheese
Slim Chickens Mac & Cheese contains 0g of free sugar per standard serving (0.0 teaspoons). The total sugar figure Slim Chickens publishes is 2.7g; Boone counts the milk sugar in the dairy as naturally occurring, so it does not count towards the limits below. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Slim Chickens Mac & Cheese
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Teaspoons: 0.0 tsp
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Slim Chickens Mac & Cheese
Slim Chickens Mac & Cheese contains 2g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Slim Chickens Mac & Cheese
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2g
33% | 2g
33% | 2g
33% | 2g
40% | 2g
67% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Slim Chickens Mac & Cheese
Slim Chickens Mac & Cheese contains 455 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Slim Chickens Mac & Cheese
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 455 kcal
23% | 455 kcal
18% | 455 kcal
24% | 455 kcal
29% | 455 kcal
35% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Slim Chickens Mac & Cheese
Slim Chickens Mac & Cheese contains 10.3g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Slim Chickens Mac & Cheese
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 10.3g
52% | 10.3g
34% | 10.3g
52% | 10.3g
57% | 10.3g
64% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Slim Chickens Mac & Cheese contains gluten, milk and mustard. It may contain traces of sesame, peanuts and tree nuts.
Allergen information: Slim Chickens Mac & Cheese
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | May contain traces |
| Soya | Not declared |
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Contains |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | May contain traces |
| Tree nuts | May contain traces |
| Sulphites | Not declared |
Contains = declared as an ingredient in the Slim Chickens UK allergen menu (September 2026). May contain traces = Slim Chickens says a supplier makes the ingredient where this allergen is handled, with a significant risk of cross-contamination. Not declared = not listed on that menu, which is not the same as allergen free. Slim Chickens has no allergen-free areas, cooks deep-fried items in shared fryers and says it cannot guarantee any item is allergen free. Tell staff about any allergy before ordering.
