Figures from Subway UK and Ireland nutrition guide, September 2026 , collected by Boone
Beef Chilli Protein Pot, as published. Calorie split calculated by Boone. How
The Beef Chilli Protein Pot as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saltRotisserie Style Chicken Protein Pot →0.5g salt (8%), 71 kcalNHS limits by age: salt goes from 22% for an adult to 43% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.3g is 43% of the day’s 3g limit in one serving.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 17% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.3g is 26% of the day’s 5g limit in one serving.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 10% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.3g is 22% of the day’s 6g limit in one serving.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 8% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
12g of protein, #122 on the menu. Per calorie the Chicken Tikka Protein Pot gives more: 20.2g per 100 kcal against 10.4g.
Most protein per calorieChicken Tikka Protein Pot →18g protein in 89 kcalHere the 520mg of sodium counts as useful after sweaty exercise.
11g of carbohydrate, with 16% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 152 Subway items.
More protein per calorie than 92% of the 152 items on the menu.
More fibre per calorie than 84% of the 152 items on the menu.
Subway does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores 0, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #37 of 119 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Subway. Recipes change, so check in the restaurant if you have an allergy.
Ham Salad 12g protein, 0.9g salt89
Rotisserie Style Chicken Salad 14g protein, 0.5g salt92
Philly Steak Salad 12g protein, 0.7g salt107
Baked Beans Snack Pot 6.6g protein, 0.8g salt109
Beef Chilli Protein Pot 12g protein, 1.3g salt115
Turkey Salad 15g protein, 1.3g salt119
Ham and Turkey Salad 17g protein, 1.4g salt135
Chicken Breast Salad 20g protein, 1.2g salt148115 kcal as published. 115 kcal is 6% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 43% of the day’s 3g salt limit and 16% of the 19g free sugar limit in one item. A Rotisserie Style Chicken Protein Pot has 0.5g of salt, 17% of that salt limit.
3g of total sugar as published. Boone estimates 3g of it is free sugar: 0.8 teaspoons and 10% of an adult’s 30g daily maximum.
12g, 10.4g per 100 kcal. It ranks #122 of 153 items on the menu for protein. The Chicken Tikka Protein Pot gives the most protein for the calories, 20.2g per 100 kcal.
0 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Subway UK and Ireland nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Subway’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
