How many calories in Subway Chicken Tikka (Footlong)?

Per footlong sub of Subway Chicken Tikka (Footlong) contains 596 kcal — 30% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Chicken Tikka (Footlong)?

Per footlong sub contains 11.4g of sugar — 2.9 teaspoons.

How much salt is in Subway Chicken Tikka (Footlong)?

Per footlong sub contains 3g of salt.

How much protein is in Subway Chicken Tikka (Footlong)?

Per footlong sub contains 44g of protein — 88% of the adult 50g daily reference intake.

Subway Chicken Tikka (Footlong): calories, sugar and salt

Q: What allergens are in Subway Chicken Tikka (Footlong)?

Chicken Tikka (Footlong) contains: Wheat / Gluten, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Chicken Tikka (Footlong) ultra-processed?

Chicken Tikka (Footlong) is classified as NOVA 4. Chicken tikka with seasoning; commercial bread with flour treatment agents; lite mayo with emulsifiers.

Per footlong sub of Subway Chicken Tikka (Footlong) contains 596 kcal, 11.4g of sugar (2.9 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Mustard

Build your Subway meal

Choose your sub, wrap or salad, then add an optional side and cookie to see the full meal nutrition.

Subway nutrition calculator

Build your Subway order

Choose your sub or wrap, customise with bread, cheese and sauce, then add optional sides.

Sub, wrap or salad

Bread

Cheese

Sauce

Side

Cookie or dessert

Age group

Sex

Meal total--

Calories

0--

Carbohydrates

0--

Protein

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition in Subway Chicken Tikka (Footlong)

Subway Chicken Tikka (Footlong) contains 596 kcal, 9g of fat (1.8g saturated), 84g of carbohydrate (11.4g sugar), 44g of protein and 3g of salt per per footlong sub.

Nutrition by serving: Subway Chicken Tikka (Footlong)

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per footlong sub	596 kcal	3g	11.4g	2.9 tsp	84g	44g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Chicken Tikka (Footlong)

Sugar by portion: Subway Chicken Tikka (Footlong)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per footlong sub	11.4g 38%	11.4g 38%	11.4g 38%	11.4g 48%	11.4g 60%
Teaspoons	2.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Chicken Tikka (Footlong)

Salt by portion: Subway Chicken Tikka (Footlong)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per footlong sub	3g 50%	3g 50%	3g 50%	3g 60%	3g 100%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Chicken Tikka (Footlong)

Calories by portion: Subway Chicken Tikka (Footlong)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per footlong sub	596 kcal 30%	596 kcal 24%	596 kcal 31%	596 kcal 38%	596 kcal 46%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Chicken Tikka (Footlong)

Saturated fat by portion: Subway Chicken Tikka (Footlong)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per footlong sub	1.8g 9%	1.8g 6%	1.8g 9%	1.8g 10%	1.8g 11%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Chicken Tikka (Footlong) ultra-processed?

NOVA 4: ultra-processed food

Chicken tikka with seasoning; commercial bread with flour treatment agents; lite mayo with emulsifiers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken tikka (chicken breast, tikka marinade), Hearty Italian bread (wheat flour), lettuce, tomato, cucumber, onion, mixed peppers.

Allergens at a glance

Allergen information: Subway Chicken Tikka (Footlong)

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.