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Subway Chicken Tikka Salad: calories, sugar and salt
Per salad bowl of Subway Chicken Tikka Salad contains 128 kcal, 4g of sugar (1 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Mustard
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Nutrition in Subway Chicken Tikka Salad
Subway Chicken Tikka Salad contains 128 kcal, 3g of fat (0.6g saturated), 7g of carbohydrate (4g sugar), 18g of protein and 0.9g of salt per per salad bowl.
Nutrition by serving: Subway Chicken Tikka Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad bowl
128 kcal
0.9g
4g
1 tsp
7g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Chicken Tikka Salad
Sugar by portion: Subway Chicken Tikka Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad bowl
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Chicken Tikka Salad
Salt by portion: Subway Chicken Tikka Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad bowl
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Chicken Tikka Salad
Calories by portion: Subway Chicken Tikka Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad bowl
128 kcal 6%
128 kcal 5%
128 kcal 7%
128 kcal 8%
128 kcal 10%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Chicken Tikka Salad
Saturated fat by portion: Subway Chicken Tikka Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad bowl
0.6g 3%
0.6g 2%
0.6g 3%
0.6g 3%
0.6g 4%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Chicken Tikka Salad ultra-processed?
NOVA 4: ultra-processed food
Chicken tikka with seasoning; lite mayo with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per salad bowl of Subway Chicken Tikka Salad contains 128 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per salad bowl contains 4g of sugar — 1 teaspoons.
Per salad bowl contains 0.9g of salt.
Per salad bowl contains 18g of protein — 36% of the adult 50g daily reference intake.
Chicken Tikka Salad contains: Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Chicken Tikka Salad is classified as NOVA 4. Chicken tikka with seasoning; lite mayo with emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
