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Subway Tuna Salad: calories, sugar and salt
Per salad bowl of Subway Tuna Salad contains 200 kcal, 4g of sugar (1 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Fish, Egg, Mustard
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Nutrition in Subway Tuna Salad
Subway Tuna Salad contains 200 kcal, 9g of fat (1.5g saturated), 6g of carbohydrate (4g sugar), 18g of protein and 1g of salt per per salad bowl.
Nutrition by serving: Subway Tuna Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad bowl
200 kcal
1g
4g
1 tsp
6g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Tuna Salad
Sugar by portion: Subway Tuna Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad bowl
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Tuna Salad
Salt by portion: Subway Tuna Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad bowl
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Tuna Salad
Calories by portion: Subway Tuna Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad bowl
200 kcal 10%
200 kcal 8%
200 kcal 10%
200 kcal 13%
200 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Tuna Salad
Saturated fat by portion: Subway Tuna Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad bowl
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Tuna Salad ultra-processed?
NOVA 4: ultra-processed food
Tuna with lite mayonnaise; seasoning with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Tuna (with lite mayonnaise), lettuce, tomato, cucumber, onion.
Allergens at a glance
Allergen information: Subway Tuna Salad
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per salad bowl of Subway Tuna Salad contains 200 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per salad bowl contains 4g of sugar — 1 teaspoons.
Per salad bowl contains 1g of salt.
Per salad bowl contains 18g of protein — 36% of the adult 50g daily reference intake.
Tuna Salad contains: Fish, Egg, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Tuna Salad is classified as NOVA 4. Tuna with lite mayonnaise; seasoning with emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
