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Subway Veggie Delite (6"): calories, sugar and salt
Per 6" sub of Subway Veggie Delite (6") contains 193 kcal, 5.5g of sugar (1.4 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition in Subway Veggie Delite (6")
Subway Veggie Delite (6") contains 193 kcal, 2g of fat (0.4g saturated), 38g of carbohydrate (5.5g sugar), 7g of protein and 0.8g of salt per per 6" sub.
Nutrition by serving: Subway Veggie Delite (6")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 6" sub
193 kcal
0.8g
5.5g
1.4 tsp
38g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Veggie Delite (6")
Sugar by portion: Subway Veggie Delite (6")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 6" sub
5.5g 18%
5.5g 18%
5.5g 18%
5.5g 23%
5.5g 29%
Teaspoons
1.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Veggie Delite (6")
Salt by portion: Subway Veggie Delite (6")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 6" sub
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Veggie Delite (6")
Calories by portion: Subway Veggie Delite (6")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 6" sub
193 kcal 10%
193 kcal 8%
193 kcal 10%
193 kcal 12%
193 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Veggie Delite (6")
Saturated fat by portion: Subway Veggie Delite (6")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 6" sub
0.4g 2%
0.4g 1%
0.4g 2%
0.4g 2%
0.4g 3%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Veggie Delite (6") ultra-processed?
NOVA 4: ultra-processed food
Commercial bread with flour treatment agents and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per 6" sub of Subway Veggie Delite (6") contains 193 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per 6" sub contains 5.5g of sugar — 1.4 teaspoons.
Per 6" sub contains 0.8g of salt.
Per 6" sub contains 7g of protein — 14% of the adult 50g daily reference intake.
Veggie Delite (6") contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Veggie Delite (6") is classified as NOVA 4. Commercial bread with flour treatment agents and emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
