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Surreal High Protein Low Sugar Peanut Butter Granola nutrition

30g bowl, pack serving 60gUltra-processed (NOVA 4)3 allergensNPM Score (2018): 2, higher is less healthy

Figures from the nutrition panel on Ocado’s product page, collected by Boone. Free sugar calculated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Surreal’s own website shows the nutrition label as an image only, so the figures are from Ocado.

Traffic lights, per 30g bowlColours from FSA guidance, per 100gHow
Energy135 kcal7% of RI1,877 kJ, 450 kcal per 100g
Fat6.3gHigh9% of RI21g per 100g
Saturates0.9gMedium4% of RI2.9g per 100g
Sugars1gLow1% of RI3.3g per 100g
Salt0.14gMedium2% of RI0.45g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Cereal only, before milk.

How much
Milk, 125ml
Who is eating
135kcal10% of the day
Where the calories come from
22%31%42%
ProteinCarbsFat
!Nothing here is high for this age: the biggest share is saturated fat, at 6% of their daily limit in a 30g bowl.
CaloriesEnergy135 kcal10%
Reference 1,291 kcal
Free sugarWithin limit1g5%
Limit 19g (NHS)
Saturated fatWithin limit0.9g6%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.14g5%
Limit 3g (NHS)
FibreTarget4.5g30%
Target 15g
ProteinTarget7.5g
No set target for this age

30g of Peanut Butter Granola, no milk. Cereal figures from the pack panel; milk figures are typical UK values. Calorie split calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a bowl: free vs total

Free sugar calculated from the ingredientsHow
Total sugar1gin a 30g bowl, from the label
Free sugar1gCalculated by Boone. 0.2 teaspoons
0.2 teaspoons of free sugar in a 30g bowlOne teaspoon is 4g.
  • 1g free sugar from barley malt extract

Sugar in milk and whole or dried fruit is not free sugar. Milk on top adds about 6g of sugar that does not count. NHS →

1g as a share of the NHS daily maximum
Age 4 to 6 19g a day5%
Age 7 to 10 24g a day4%
Age 11 and over 30g a day3%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Surreal cereals

#11 of 13 Surreal cereals for least free sugar.

Sorted by free sugar a bowlHow
Peanut Butter 2.9g fibre, 113 kcal0gCocoa 2.5g fibre, 113 kcal0gCookies & Cream 2.5g fibre, 112 kcal0gFrosted 2.3g fibre, 112 kcal0gCinnamon 2g fibre, 114 kcal0gMixed Berry Granola 5.7g fibre, 122 kcal0.4gChocolate Hazelnut Granola 5.4g fibre, 125 kcal0.5gChocolate Banana Granola 4.8g fibre, 126 kcal0.7gChocolate Pops 4.5g fibre, 110 kcal0.7gStrawberry Overnight Oats 2.5g fibre, 113 kcal0.9gPeanut Butter Granola 4.5g fibre, 135 kcal1gHoney Overnight Oats 2.5g fibre, 111 kcal1.2gChocolate Overnight Oats 2.9g fibre, 110 kcal1.3g
Swaps with less sugarLess sugar from SurrealSurreal High Protein Low Sugar Peanut Butter Cereal →0g free sugar a bowl, 1g less. 2.9g fibre.Lowest sugar at a supermarketAsda Original Porridge Sachets →0g free sugar a bowl. 5.1g fibre.More from Surreal
Every Surreal product →Sort by sugar, salt or calories

Against 318 supermarket cereals

Where a 30g bowl sits against every own-brand cereal from Asda, M&S, Morrisons, Sainsbury’s, Tesco and Waitrose.

Free sugar1g a bowl
0gMiddle 3.3g10g

Less free sugar than 75% of the 318 supermarket cereals.

Fibre4.5g a bowl
0.03gMiddle 2.3g7.8g

More fibre than 94% of the 318 supermarket cereals.

Protein7.5g a bowl
1.5gMiddle 3g8.7g

More protein than 99% of the 318 supermarket cereals.

Salt0.14g a bowl
0gMiddle 0.04g0.28g

More salt than 80% of the 318 supermarket cereals.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
212 negative points
− 10 positive points

The 2018 model indicates this cereal is not less healthy: it scores 2, below the line of 4.

← HealthierLess healthy →
2-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#10 of 13 Surreal cereals for this score (lower is better).

Per 100g of cereal, as sold. Portion size is not counted.
Score breakdown: +12 negative, −10 positive+
Negative points+12
Energy 1,877 kJ per 100g+5 of 10
Saturated fat 2.9g per 100g+3 of 10
Free sugars 3.3g per 100g+3 of 10
Calculated by Boone from the ingredient list
Salt 0.45g per 100g+1 of 10
Positive points−10
Fibre 15g per 100g−10 of 10
Fruit, veg, nuts and seeds 10%0 of 5
Fruit, nuts and seeds make up 10% on the model’s basis, with dried fruit counted at twice its weight
Protein 25g per 100g−5 of 5
Not counted, see below
Protein not counted. With 12 negative points, its 5 protein points are not counted. Why →
Final score: 12 − 102

What is in it

14 ingredients; 4 are additives or industrial ingredients (orange).

10 basic, 4 orange
Ingredients14 ingredients, 4 orange
Roasted PeanutsRoasted Peanut PiecesOat BranWholegrain Oat Flakes (12%)Peanuts (10%)Soluble Corn FibreMaltitolSucraloseSoya Protein IsolateWheat FlourTapioca StarchSaltRaising Agent: Sodium CarbonatesBarley Malt Extract
No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

3 types of industrial ingredient+

Allergens

3 contain11 not listed
Cereals containing glutenContains
PeanutsContains
SoybeansContains
CeleryNot listed
CrustaceansNot listed
EggsNot listed
FishNot listed
LupinNot listed
MilkNot listed
MolluscsNot listed
MustardNot listed
NutsNot listed
SesameNot listed
Sulphur dioxide and sulphitesNot listed
Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Cereal only, before milk. Surreal gives a pack serving of 60g.

Per100g25g30g60g45g
Energy450 kcal113 kcal135 kcal270 kcal203 kcal
Fat21g5.3g6.3g12.6g9.5g
of which saturates2.9g0.7g0.9g1.7g1.3g
Carbohydrate35g8.8g10.5g21g15.8g
of which sugars3.3g0.8g1g2g1.5g
Free sugar (Boone)3.3g0.8g1g2g1.5g
Fibre15g3.8g4.5g9g6.8g
Protein25g6.3g7.5g15g11.3g
Salt0.45g0.11g0.14g0.27g0.2g

Quick answers

How much sugar is in a bowl of Surreal High Protein Low Sugar Peanut Butter Granola?+

A 30g bowl has 1g of sugar, and Boone calculates 1g of it is free sugar, about 0.2 teaspoons. That is 5% of the 19g daily limit for a child aged 4 to 6 and 3% of the 30g adult limit.

How many calories are in a bowl of Surreal High Protein Low Sugar Peanut Butter Granola?+

135 kcal in a 30g bowl, or 194 kcal with 125ml of semi-skimmed milk. Per 100g it is 450 kcal.

Is Surreal High Protein Low Sugar Peanut Butter Granola good for children?+

A 30g bowl gives 4.5g of fibre and 5% of a 4 to 6 year old’s free sugar limit. Surreal High Protein Low Sugar Peanut Butter Cereal has 0g of free sugar a bowl.

Is Surreal High Protein Low Sugar Peanut Butter Granola ultra-processed?+

Yes, NOVA group 4. The ingredient list includes isolated fibres, sweeteners, protein isolates.

What is the nutrient profile score of Surreal High Protein Low Sugar Peanut Butter Granola?+

2 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Ocado product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Ocado product page. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, milk, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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