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Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular): calories and sugar by portion, age and sex

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular), burrito cut in half showing beef, nacho cheese and crushed nacho chips, served with seasoned fries on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) at 33% of an adult’s daily calories, 87% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.

How many calories are in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)? It contains 656 kcal, 26g of fat (6g saturated), 2.7g of sugar and 2.6g of salt.

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Nutrition information

Nutrition information: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Energy656 kcal
Fat26g
of which saturates6g
Carbohydrate89g
of which sugars2.7g
Fibre7.7g
Salt2.6g
Protein17g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 656 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 26g of total fat, of which 6g is saturated, 2.7g of sugar, 2.6g of salt, 17g of protein and 7.7g of fibre.

The saturated fat content of 6g represents 30% of the adult daily guideline of 20g.

Taco Bell describes this meal as: Beefy Nacho Burrito, Regular fries and a Regular Pepsi Max.

Every version of this meal

Taco Bell sells this meal in 4 versions, with different fillings, fries or nachos, and sizes. The figures on this page are for the version in bold.

All versions: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

VersionkcalSugarSat fatSalt
Cravings Beefy Nacho Burrito Meal with Fries (Large)7532.8g6.4g2.9g
Cravings Beefy Nacho Burrito Meal with Fries (Regular)6562.7g6g2.6g
Cravings Beefy Nacho Burrito Meal with Nachos (Large)7293.2g6.6g2.7g
Cravings Beefy Nacho Burrito Meal with Nachos (Regular)5942.8g6g2.3g

Figures are Taco Bell UK published data per meal, including the drink Taco Bell uses in its own calculation.

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) carries a large share of a child’s daily salt

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 2.6g of salt, which is 87% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 2.7g of free sugar per standard serving (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion2.7g
9%
2.7g
9%
2.7g
9%
2.7g
11%
2.7g
14%
Teaspoons0.7 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 2.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion2.6g
43%
2.6g
43%
2.6g
43%
2.6g
52%
2.6g
87%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 656 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion656 kcal
33%
656 kcal
26%
656 kcal
34%
656 kcal
42%
656 kcal
51%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion6g
30%
6g
20%
6g
30%
6g
33%
6g
38%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 7.7g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion7.7g
26%
7.7g
26%
7.7g
31%
7.7g
38%
7.7g
51%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Effectively all 2.7g counts as free sugar, or about 0.7 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • dextrose in the beefy nacho cravings burrito
  • maltodextrin in the seasoned beef
  • dextrose in the seasoned fries (regular)

Naturally occurring sugars come from

  • lactose in the nacho cheese sauce

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) is assembled from 6 separately listed components. Reading the ingredient list closely, it contains anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned nacho chips and seasoned fries (regular).

Colours

Restore or standardise appearance after processing. Found in the pepsi max, nacho cheese sauce, seasoned nacho chips and seasoned fries (regular).

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the beefy nacho cravings burrito and seasoned fries (regular).

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the beefy nacho cravings burrito and nacho cheese sauce.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the seasoned beef, seasoned nacho chips and seasoned fries (regular).

Flavourings

Add or restore taste lost during processing. Found in the pepsi max, seasoned beef, nacho cheese sauce, seasoned nacho chips and seasoned fries (regular).

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the beefy nacho cravings burrito.

Maltodextrin

Bulk out a product and carry flavour, with little taste of its own. Found in the seasoned beef.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the seasoned beef and nacho cheese sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pepsi max.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the beefy nacho cravings burrito, seasoned beef, nacho cheese sauce, seasoned nacho chips and seasoned fries (regular).

Sweeteners

Add sweetness without sugar or calories. Found in the pepsi max.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the seasoned beef and nacho cheese sauce.

Boone classifies Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains at least 50 distinct ingredients: 22 raw and 28 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

What you orderRawManufacturedTotal% manufactured
Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) on its own22285056%

The 28 manufactured ingredients

anti foaming agent e900, anti-foaming agent e900, aspartame, acesulfame k, caramel e150d, citric acid e330, colour e160b & e160b, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), flavourings, glycerol, guar gum, l-cystine, maize starch, modified maize starch, natural cheese flavouring, natural flavouring, palm oil sg, phosphoric acid, citric acid, raising agents e500, seasoning, sodium benzoate, potassium sorbate, sodium citrate, stabilisers e451, e452, stabilizers e466, e412, whey powder.

The 22 raw ingredients

beef, beef fat, cheese, corn flour, finely kibbled rice, flour tortilla : fortified wheat flour, garlic powder, green bell pepper powder, jalapeno peppers, onion powder, pepsi max : carbonated water, potatoes, rapeseed oil, red bell pepper powder, salt, seasoned fries, spices, sunflower oil, tomato powder, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) is assembled from 6 separately listed components.

Ingredients by component: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

Pepsi Max

Pepsi Max (Self-Serve): Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings (including Caffeine), Preservatives (Sodium Benzoate, Potassium Sorbate).

Beefy Nacho Cravings Burrito

Flour Tortilla (27.4 cm): Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Seasoned Beef

Beef (63%), Beef Fat, Water, Seasoning [Thickener (E460), Spices, Herb (Chilli Pepper, Black Pepper, Cumin, Oregano), Maltodextrin, Salt, OATS, Tomato Powder, Sugar, Natural Flavourings, Cocoa, Acidity Regulators (E330, E270), Flavour Enhancer (E635), Modified Starch (E1450)], Salt, Stabilisers (E451 (i), E452 (i)).

Nacho Cheese Sauce

Water, Palm Oil SG*, Whey Powder (MILK), Cheese (MILK) (5%), Modified Maize Starch, Jalapeno Peppers, Natural Flavouring, Natural Cheese Flavouring (MILK), Stabiliser (E415), Salt, Emulsifier (E339), Acidity Regulator (E330), Colour (E160b (ii) & E160b(i)).

Seasoned Nacho Chips

Corn Flour (67%), Water, Salt, Acidity Regulator (E296), Stabilizers (E466, E412), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Seasoned Fries (Regular)

Seasoned Fries:, Potatoes (96%), Sunflower Oil (4%), Dextrose, Stabiliser: diphosphate, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains cereals containing gluten, milk and sulphites.

Allergen information: Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaNot present
SulphitesContains
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Boone calculates that Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 656 kcal, which is 33% of an adult’s 2,000 kcal daily reference intake and 51% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Boone calculates that all 2.7g of the sugar in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) is free sugar, or about 0.7 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Boone measures the 2.7g of free sugar in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) against NHS limits: 14% of the daily allowance for a child aged 4 to 6, 11% for ages 7 to 10, and 9% for an adult.

How much saturated fat is in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 6g of saturated fat. Boone calculates this as 30% of the daily guideline for an adult woman and 20% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 2.6g of salt. Boone calculates that as 87% of the daily limit for a child aged 4 to 6 and 43% of an adult’s 6g limit.

Is Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) ultra-processed?+

Boone classifies Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) as NOVA group 4. Reading the published ingredient list, it is assembled from 6 separately listed components and contains anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers, sweeteners and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 7.7g of fibre. Boone calculates that as 26% of an adult’s 30g daily target and 51% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 2.6g of salt is 87% of the daily limit for that age group. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Beefy Nacho Burrito Meal with Fries (Regular) contains 17g of protein, which Boone calculates as 34% of a 50g adult daily target.

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