Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular): calories and sugar by portion, age and sex

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular), burrito cut in half showing seasoned rice, black beans, nacho cheese and cheddar, served with seasoned fries on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) at 33% of an adult’s daily calories, 103% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.

How many calories are in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)? It contains 653 kcal, 22g of fat (5.2g saturated), 2.6g of sugar and 3.1g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Swap in a different side or drink, or add a dip or a dessert, then choose your age and sex for a more accurate view of how Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) fits into a day.

Nutrition information

Nutrition information: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Energy	653 kcal
Fat	22g
of which saturates	5.2g
Carbohydrate	97g
of which sugars	2.6g
Fibre	10g
Salt	3.1g
Protein	15g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 653 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 5.2g is saturated, 2.6g of sugar, 3.1g of salt, 15g of protein and 10g of fibre.

The saturated fat content of 5.2g represents 26% of the adult daily guideline of 20g.

Taco Bell describes this meal as: Double Cheesy Black Beans Burrito, Regular fries and a Regular Pepsi Max.

Every version of this meal

Taco Bell sells this meal in 4 versions, with different fillings, fries or nachos, and sizes. The figures on this page are for the version in bold.

All versions: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Version	kcal	Sugar	Sat fat	Salt
Cravings Double Cheesy Black Beans Burrito Meal with Fries (Large)	750	2.8g	5.6g	3.5g
Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)	653	2.6g	5.2g	3.1g
Cravings Double Cheesy Black Beans Burrito Meal with Nachos (Large)	726	3.1g	5.8g	3.2g
Cravings Double Cheesy Black Beans Burrito Meal with Nachos (Regular)	592	2.8g	5.1g	2.8g

Figures are Taco Bell UK published data per meal, including the drink Taco Bell uses in its own calculation.

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) carries a large share of a child’s daily salt

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 3.1g of salt, which is 103% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal

Total fat70g

Saturated fat20g

Carbohydrate260g

Sugars90g

Fibre30g

Salt6g

Protein50g

Sugar in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 2.6g of free sugar per standard serving (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2.6g 9%	2.6g 9%	2.6g 9%	2.6g 11%	2.6g 14%
Teaspoons	0.7 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 3.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.1g 52%	3.1g 52%	3.1g 52%	3.1g 62%	3.1g 103%

Calories in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 653 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	653 kcal 33%	653 kcal 26%	653 kcal 34%	653 kcal 42%	653 kcal 51%

Saturated fat in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 5.2g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.2g 26%	5.2g 17%	5.2g 26%	5.2g 29%	5.2g 32%

Fibre in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 10g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	10g 33%	10g 33%	10g 40%	10g 50%	10g 67%

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Effectively all 2.6g counts as free sugar, or about 0.7 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

dextrose in the double cheesy black bean cravings burrito
dextrose in the seasoned fries (regular)

Naturally occurring sugars come from

sugars naturally present in the double cheesy black bean cravings burrito
sugars naturally present in the black beans
lactose in the nacho cheese sauce
lactose in the cheddar cheese

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) is assembled from 7 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, modified starches, preservatives, stabilisers, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and seasonings clumping together. Found in the cheddar cheese.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned rice and seasoned fries (regular).

Colours

Restore or standardise appearance after processing. Found in the pepsi max, seasoned rice, nacho cheese sauce, cheddar cheese and seasoned fries (regular).

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the double cheesy black bean cravings burrito and seasoned fries (regular).

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the double cheesy black bean cravings burrito and nacho cheese sauce.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the seasoned rice and seasoned fries (regular).

Flavourings

Add or restore taste lost during processing. Found in the pepsi max, seasoned rice, nacho cheese sauce and seasoned fries (regular).

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the double cheesy black bean cravings burrito.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the nacho cheese sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pepsi max.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the double cheesy black bean cravings burrito, nacho cheese sauce and seasoned fries (regular).

Sweeteners

Add sweetness without sugar or calories. Found in the pepsi max.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the nacho cheese sauce.

Boone classifies Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains at least 53 distinct ingredients: 25 raw and 28 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

What you order	Raw	Manufactured	Total	% manufactured
Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) on its own	25	28	53	53%

The 28 manufactured ingredients

anti foaming agent e900, anti foaming agent e900. + water to reconstitute, anti-foaming agent e900, aspartame, acesulfame k, caramel e150d, citric acid e330, colour e160b & e160b, coloured cheddar contains annatto norbixin, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), flavourings, glycerol, guar gum, l-cystine, maize starch, modified maize starch, natural cheese flavouring, natural flavouring, palm oil sg, phosphoric acid, citric acid, potato starch, raising agents e500, sodium benzoate, potassium sorbate, sodium citrate, whey powder.

The 25 raw ingredients

black beans, cayenne chilli powder, cheese, cumin, finely kibbled rice, flour tortilla : fortified wheat flour, garlic powder, green bell pepper powder, jalapeno peppers, long grain rice, onion powder, oregano, pepsi max : carbonated water, potatoes, rapeseed oil, red bell pepper powder, salt, seasoned fries, smoked paprika, spices, sunflower oil, tomato powder, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) is assembled from 7 separately listed components.

Ingredients by component: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Pepsi Max

Pepsi Max (Self-Serve): Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings (including Caffeine), Preservatives (Sodium Benzoate, Potassium Sorbate).

Double Cheesy Black Bean Cravings Burrito

Flour Tortilla (27.4 cm): Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Seasoned Rice

Long Grain Rice, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900. + Water (Local Supply) To Reconstitute.

Black Beans

Black Beans (70%), Water, Sunflower Oil, Salt, Cumin, Smoked Paprika, Cayenne Chilli Powder, Oregano, Onion Powder, Garlic Powder.

Nacho Cheese Sauce

Water, Palm Oil SG*, Whey Powder (MILK), Cheese (MILK) (5%), Modified Maize Starch, Jalapeno Peppers, Natural Flavouring, Natural Cheese Flavouring (MILK), Stabiliser (E415), Salt, Emulsifier (E339), Acidity Regulator (E330), Colour (E160b (ii) & E160b(i)).

Cheddar Cheese

Coloured Cheddar contains Annatto Norbixin (MILK), Anti-Caking Agent: Potato Starch.

Seasoned Fries (Regular)

Seasoned Fries:, Potatoes (96%), Sunflower Oil (4%), Dextrose, Stabiliser: diphosphate, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains cereals containing gluten, milk and sulphites.

Allergen information: Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)

Allergen	Status
Cereals containing gluten	Contains
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Tree nuts	Not present
Peanuts	Not present
Soya	Not present
Sulphites	Contains
Molluscs	Not present
Sesame	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Boone calculates that Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 653 kcal, which is 33% of an adult’s 2,000 kcal daily reference intake and 51% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Boone calculates that all 2.6g of the sugar in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) is free sugar, or about 0.7 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Boone measures the 2.6g of free sugar in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) against NHS limits: 14% of the daily allowance for a child aged 4 to 6, 11% for ages 7 to 10, and 9% for an adult.

How much saturated fat is in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 5.2g of saturated fat. Boone calculates this as 26% of the daily guideline for an adult woman and 17% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 3.1g of salt. Boone calculates that as 103% of the daily limit for a child aged 4 to 6 and 52% of an adult’s 6g limit.

Is Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) ultra-processed?+

Boone classifies Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) as NOVA group 4. Reading the published ingredient list, it is assembled from 7 separately listed components and contains anti-caking agents, anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, modified starches, preservatives, stabilisers, sweeteners and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 10g of fibre. Boone calculates that as 33% of an adult’s 30g daily target and 67% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 3.1g of salt is 103% of the daily limit for that age group. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular)?+

Taco Bell Cravings Double Cheesy Black Beans Burrito Meal with Fries (Regular) contains 15g of protein, which Boone calculates as 30% of a 50g adult daily target.