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Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular): calories and sugar by portion, age and sex

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular), grilled cheese burrito cut in half showing black beans, seasoned rice, cheese, lava sauce, crushed nacho chips, sour cream and cheddar, served with seasoned fries on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) at 48% of an adult’s daily calories, 137% of the daily salt limit for a child aged 4 to 6 and 1.1 teaspoons of free sugar.

How many calories are in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)? It contains 957 kcal, 47g of fat (9.9g saturated), 4.2g of sugar and 4.1g of salt.

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Nutrition information

Nutrition information: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Energy957 kcal
Fat47g
of which saturates9.9g
Carbohydrate110g
of which sugars4.2g
Fibre11g
Salt4.1g
Protein23g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 957 kcal, which is 48% of the 2,000 kcal adult daily reference intake. It provides 47g of total fat, of which 9.9g is saturated, 4.2g of sugar, 4.1g of salt, 23g of protein and 11g of fibre.

The saturated fat content of 9.9g represents 50% of the adult daily guideline of 20g.

Taco Bell describes this meal as: Black Bean Grilled Cheese Volcano Burrito, Regular Fries, Regular Drink.

Every version of this meal

Taco Bell sells this meal in 4 versions, with different fillings, fries or nachos, and sizes. The figures on this page are for the version in bold.

All versions: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

VersionkcalSugarSat fatSalt
Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Large)10554.4g10g4.4g
Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)9574.2g9.9g4.1g
Grilled Cheese Black Bean Volcano Burrito Meal with Nachos (Large)10304.7g10g4.1g
Grilled Cheese Black Bean Volcano Burrito Meal with Nachos (Regular)8964.4g9.8g3.8g

Figures are Taco Bell UK published data per meal, including the drink Taco Bell uses in its own calculation.

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) carries a large share of a child’s daily salt

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 4.1g of salt, which is 137% of the daily limit for a child aged 4 to 6; it also has 9.9g of saturated fat, 62% of the daily guideline for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 4.2g of free sugar per standard serving (1.1 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion4.2g
14%
4.2g
14%
4.2g
14%
4.2g
18%
4.2g
22%
Teaspoons1.1 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 4.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion4.1g
68%
4.1g
68%
4.1g
68%
4.1g
82%
4.1g
137%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 957 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion957 kcal
48%
957 kcal
38%
957 kcal
49%
957 kcal
62%
957 kcal
74%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 9.9g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion9.9g
50%
9.9g
33%
9.9g
50%
9.9g
55%
9.9g
62%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 11g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion11g
37%
11g
37%
11g
44%
11g
55%
11g
73%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Effectively all 4.2g counts as free sugar, or about 1.1 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • dextrose in the grilled cheese volcano burrito - black beans
  • dextrose, sugar in the lava sauce
  • dextrose in the seasoned fries (regular)

Naturally occurring sugars come from

  • lactose in the grilled cheese volcano burrito - black beans
  • sugars naturally present in the black beans
  • lactose in the four cheese blend
  • lactose in the sour cream
  • lactose in the cheddar cheese

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) is assembled from 10 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, anti-foaming agents, antioxidants, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, modified starches, preservatives, stabilisers, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and seasonings clumping together. Found in the four cheese blend and cheddar cheese.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned rice, seasoned nacho chips and seasoned fries (regular).

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the lava sauce.

Colours

Restore or standardise appearance after processing. Found in the pepsi max, seasoned rice, four cheese blend, seasoned nacho chips, cheddar cheese and seasoned fries (regular).

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the grilled cheese volcano burrito - black beans, lava sauce and seasoned fries (regular).

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the grilled cheese volcano burrito - black beans and four cheese blend.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the seasoned rice, lava sauce, seasoned nacho chips and seasoned fries (regular).

Flavourings

Add or restore taste lost during processing. Found in the pepsi max, seasoned rice, seasoned nacho chips and seasoned fries (regular).

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the grilled cheese volcano burrito - black beans.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the four cheese blend, lava sauce and sour cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pepsi max, lava sauce and sour cream.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the grilled cheese volcano burrito - black beans, four cheese blend, lava sauce, seasoned nacho chips and seasoned fries (regular).

Sweeteners

Add sweetness without sugar or calories. Found in the pepsi max.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the lava sauce.

Boone classifies Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains at least 66 distinct ingredients: 33 raw and 33 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

What you orderRawManufacturedTotal% manufactured
Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) on its own33336650%

The 33 manufactured ingredients

anti foaming agent e900, anti foaming agent e900. + water to reconstitute, anti-foaming agent e900, antioxidant e385, aspartame, acesulfame k, caramel e150d, citric acid e330, coloured cheddar cheese ), coloured cheddar contains annatto norbixin, cream milk solids, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), flavourings, glycerol, guar gum, l-cystine, maize starch, mature cheddar cheese powder, modified starch, phosphoric acid, citric acid, potassium sorbate (e202, potato starch, preservative e202, processed cheese, butter, modified starch, milk protein powder, salt, emulsifying salt: e331, whey powder, flavour, stabilizer: e407, e508), raising agents e500, sodium benzoate, potassium sorbate, sodium citrate, stabilizers e466, e412, whey powder, yeast extract.

The 33 raw ingredients

beetroot powder, black beans, brown sugar, cayenne chilli powder, corn flour, culture, cumin, finely kibbled rice, flour tortilla : fortified wheat flour, free range egg yolk powder, garlic powder, green bell pepper powder, long grain rice, monterey jack cheese, mozzarella, onion powder, oregano, pepsi max : carbonated water, potatoes, rapeseed oil, red bell pepper powder, salt, seasoned fries, skimmed milk, smoked paprika, spice extracts, spices, spirit vinegar, sunflower oil, tomato powder, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) is assembled from 10 separately listed components.

Ingredients by component: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

Pepsi Max

Pepsi Max (Self-Serve): Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings (including Caffeine), Preservatives (Sodium Benzoate, Potassium Sorbate).

Grilled Cheese Volcano Burrito - Black Beans

Flour Tortilla (27.4 cm): Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Seasoned Rice

Long Grain Rice, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900. + Water (Local Supply) To Reconstitute.

Black Beans

Black Beans (70%), Water, Sunflower Oil, Salt, Cumin, Smoked Paprika, Cayenne Chilli Powder, Oregano, Onion Powder, Garlic Powder.

Four Cheese Blend

Mozzarella (MILK) (25%), Monterey Jack Cheese (MILK) (25%), Processed Cheese (MILK) (Water, Cheese (MILK), Butter (MILK), Modified Starch, MILK Protein Powder, Salt, Emulsifying salt: E331, Whey Powder (MILK), Flavour, Stabilizer: E407, E508) (25%), Coloured Cheddar Cheese (MILK)(Colour: E160b (ii)) (23%), Anti-caking Agent: Potato Starch.

Lava Sauce

Rapeseed oil, Water, Spirit vinegar, Dextrose, Free range EGG yolk powder, Brown sugar, Salt, Mature Cheddar cheese powder [Mature Cheddar cheese powder (MILK, Salt, Starter culture), Salt], Whey powder (MILK), Spices (Paprika, Black pepper, Cayenne), Yeast extract, Garlic powder, Spice extracts (Paprika, Capsicum), Onion powder, Beetroot powder, Acid (E270), Modified starch, Preservative (E202), Stabiliser (E415), Antioxidant (E385).

Seasoned Nacho Chips

Corn Flour (67%), Water, Salt, Acidity Regulator (E296), Stabilizers (E466, E412), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Sour Cream

Skimmed Milk, Cream (Milk) Milk solids, Modified starch (E1442), Preservatives: Potassium Sorbate (E202), Culture.

Cheddar Cheese

Coloured Cheddar contains Annatto Norbixin (MILK), Anti-Caking Agent: Potato Starch.

Seasoned Fries (Regular)

Seasoned Fries:, Potatoes (96%), Sunflower Oil (4%), Dextrose, Stabiliser: diphosphate, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains cereals containing gluten, milk, eggs and sulphites.

Allergen information: Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsContains
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaNot present
SulphitesContains
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Boone calculates that Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 957 kcal, which is 48% of an adult’s 2,000 kcal daily reference intake and 74% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Boone calculates that all 4.2g of the sugar in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) is free sugar, or about 1.1 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Boone measures the 4.2g of free sugar in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) against NHS limits: 22% of the daily allowance for a child aged 4 to 6, 18% for ages 7 to 10, and 14% for an adult.

How much saturated fat is in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 9.9g of saturated fat. Boone calculates this as 50% of the daily guideline for an adult woman and 33% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 4.1g of salt. Boone calculates that as 137% of the daily limit for a child aged 4 to 6 and 68% of an adult’s 6g limit.

Is Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) ultra-processed?+

Boone classifies Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) as NOVA group 4. Reading the published ingredient list, it is assembled from 10 separately listed components and contains anti-caking agents, anti-foaming agents, antioxidants, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, modified starches, preservatives, stabilisers, sweeteners and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 11g of fibre. Boone calculates that as 37% of an adult’s 30g daily target and 73% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 4.1g of salt is 137% of the daily limit for that age group and its 9.9g of saturated fat is 62% of their daily guideline. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular)?+

Taco Bell Grilled Cheese Black Bean Volcano Burrito Meal with Fries (Regular) contains 23g of protein, which Boone calculates as 46% of a 50g adult daily target.

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