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Taco Bell Tacos and Burrito Cravings Pack: calories and sugar by portion, age and sex

Taco Bell Tacos and Burrito Cravings Pack, four crunchy beef tacos and four Cravings burritos on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Tacos and Burrito Cravings Pack at 102% of an adult’s daily calories, 313% of the daily salt limit for a child aged 4 to 6 and 2.8 teaspoons of free sugar.

How many calories are in Taco Bell Tacos and Burrito Cravings Pack? It contains 2035 kcal, 83g of fat (28g saturated), 11g of sugar and 9.4g of salt.

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Nutrition information

Nutrition information: Taco Bell Tacos and Burrito Cravings Pack

Energy2035 kcal
Fat83g
of which saturates28g
Carbohydrate225g
of which sugars11g
Fibre20g
Salt9.4g
Protein89g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Tacos and Burrito Cravings Pack contains 2035 kcal, which is 102% of the 2,000 kcal adult daily reference intake. It provides 83g of total fat, of which 28g is saturated, 11g of sugar, 9.4g of salt, 89g of protein and 20g of fibre.

The saturated fat content of 28g represents 140% of the adult daily guideline of 20g.

Taco Bell describes this meal as: 4 Crunchy Beef Tacos. 2 Spicy Chicken Cravings Burritos and 2 Beefy Nacho Cravings Burritos.

Taco Bell Tacos and Burrito Cravings Pack carries a large share of a child’s daily salt

Taco Bell Tacos and Burrito Cravings Pack contains 9.4g of salt, which is 313% of the daily limit for a child aged 4 to 6; it also has 28g of saturated fat, 175% of the daily guideline for a child aged 4 to 6; it also has 11g of free sugar, 58% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack contains 11g of free sugar per standard serving (2.8 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Tacos and Burrito Cravings Pack

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion11g
37%
11g
37%
11g
37%
11g
46%
11g
58%
Teaspoons2.8 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack contains 9.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Tacos and Burrito Cravings Pack

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion9.4g
157%
9.4g
157%
9.4g
157%
9.4g
188%
9.4g
313%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack contains 2035 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Tacos and Burrito Cravings Pack

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion2035 kcal
102%
2035 kcal
81%
2035 kcal
105%
2035 kcal
131%
2035 kcal
158%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack contains 28g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Tacos and Burrito Cravings Pack

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion28g
140%
28g
93%
28g
140%
28g
156%
28g
175%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack contains 20g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Tacos and Burrito Cravings Pack

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion20g
67%
20g
67%
20g
80%
20g
100%
20g
133%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Tacos and Burrito Cravings Pack

Effectively all 11g counts as free sugar, or about 2.8 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • maltodextrin in the crunchy taco - beef
  • dextrose in the beefy nacho cravings burrito
  • maltodextrin in the seasoned beef
  • dextrose in the spicy chicken cravings burrito
  • maltodextrin, sugar in the grilled chicken

Naturally occurring sugars come from

  • sugars naturally present in the iceberg lettuce
  • lactose in the cheddar cheese
  • lactose in the nacho cheese sauce
  • lactose in the sour cream
  • sugars naturally present in the jalapenos

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Tacos and Burrito Cravings Pack

Taco Bell Tacos and Burrito Cravings Pack is assembled from 12 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and seasonings clumping together. Found in the cheddar cheese and grilled chicken.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned nacho chips.

Colours

Restore or standardise appearance after processing. Found in the cheddar cheese, nacho cheese sauce and seasoned nacho chips.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the beefy nacho cravings burrito and spicy chicken cravings burrito.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the beefy nacho cravings burrito, nacho cheese sauce and spicy chicken cravings burrito.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the crunchy taco - beef, seasoned beef, seasoned nacho chips and grilled chicken.

Flavourings

Add or restore taste lost during processing. Found in the crunchy taco - beef, seasoned beef, nacho cheese sauce, seasoned nacho chips and grilled chicken.

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the beefy nacho cravings burrito and spicy chicken cravings burrito.

Maltodextrin

Bulk out a product and carry flavour, with little taste of its own. Found in the crunchy taco - beef, seasoned beef and grilled chicken.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the crunchy taco - beef, seasoned beef, nacho cheese sauce, grilled chicken and sour cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the sour cream and jalapenos.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the crunchy taco - beef, beefy nacho cravings burrito, seasoned beef, nacho cheese sauce, seasoned nacho chips and spicy chicken cravings burrito.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the crunchy taco - beef, seasoned beef and nacho cheese sauce.

Boone classifies Taco Bell Tacos and Burrito Cravings Pack as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Tacos and Burrito Cravings Pack contains at least 67 distinct ingredients: 31 raw and 36 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Tacos and Burrito Cravings Pack

What you orderRawManufacturedTotal% manufactured
Taco Bell Tacos and Burrito Cravings Pack on its own31366754%

The 36 manufactured ingredients

acidity regulators e330, e296, anti foaming agent e900, anti-caking agent e551, anti-foaming agent e900, calcium chloride, citric acid e330, colour e160b & e160b, coloured cheddar contains annatto norbixin, cream milk solids, dextrose, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), flavourings, glycerol, guar gum, l-cystine, maize starch, malic acid, modified maize starch, modified starch, natural cheese flavouring, natural flavouring, palm oil sg, paprika extract e160c, potassium sorbate, potassium sorbate (e202, potato starch, raising agent e451, raising agents e500, seasoning, seasoning, maltodextrin, garlic powder, onion powder, stabiliser, red bell pepper, herbs, flavour enhancer, flavouring, yeast powder), stabilisers e451, e452, stabilizers e466, e412, whey powder, yeast extract.

The 31 raw ingredients

beef, beef fat, cheese, cocoa powder, corn flour, culture, finely kibbled rice, flour tortilla : fortified wheat flour, garlic powder, green bell pepper powder, grilled chicken: chicken breast, herbs, iceberg lettuce, jalapeno, jalapeno peppers, oat fiber, onion powder, rapeseed oil, red bell pepper powder, salt, seasoned beef: beef, skimmed milk, spice extracts, spices, sugar, sunflower oil, tomato powder, vegetable oil, vegetable oils, vinegar, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Tacos and Burrito Cravings Pack is assembled from 12 separately listed components.

Ingredients by component: Taco Bell Tacos and Burrito Cravings Pack

Crunchy Taco - Beef

Seasoned Beef: Beef (63%), Beef Fat, Water, Seasoning [Thickener (E460), Spices, Herb (Chilli Pepper, Black Pepper, Cumin, Oregano), Maltodextrin, Salt, OATS, Tomato Powder, Sugar, Natural Flavourings, Cocoa, Acidity Regulators (E330, E270), Flavour Enhancer (E635), Modified Starch (E1450)], Salt, Stabilisers (E451 (i), E452 (i)).

Crunchy Taco Shell

Corn flour (76 %), sunflower oil, water, OAT fiber.

Iceberg Lettuce

Iceberg Lettuce.

Cheddar Cheese

Coloured Cheddar contains Annatto Norbixin (MILK), Anti-Caking Agent: Potato Starch.

Beefy Nacho Cravings Burrito

Flour Tortilla (27.4 cm): Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Seasoned Beef

Beef (63%), Beef Fat, Water, Seasoning [Thickener (E460), Spices, Herb (Chilli Pepper, Black Pepper, Cumin, Oregano), Maltodextrin, Salt, OATS, Tomato Powder, Sugar, Natural Flavourings, Cocoa, Acidity Regulators (E330, E270), Flavour Enhancer (E635), Modified Starch (E1450)], Salt, Stabilisers (E451 (i), E452 (i)).

Nacho Cheese Sauce

Water, Palm Oil SG*, Whey Powder (MILK), Cheese (MILK) (5%), Modified Maize Starch, Jalapeno Peppers, Natural Flavouring, Natural Cheese Flavouring (MILK), Stabiliser (E415), Salt, Emulsifier (E339), Acidity Regulator (E330), Colour (E160b (ii) & E160b(i)).

Seasoned Nacho Chips

Corn Flour (67%), Water, Salt, Acidity Regulator (E296), Stabilizers (E466, E412), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Spicy Chicken Cravings Burrito

Flour Tortilla (27.4 cm): Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Grilled Chicken

Grilled Chicken: Chicken Breast (93%), Modified Starch, Spices, Salt, Sugar, Raising Agent (E451), Tomato Powder, Onion Powder, Garlic Powder, Anti-caking Agent (E551), Herbs, Yeast Extract, Acidity Regulators (E330, E296), Sunflower Oil, Flavourings, Cocoa Powder, Spice Extracts, Seasoning (Spices (Chilli, Paprika, Cumin, Black pepper, White pepper, Fennel seed, Cayenne), Maltodextrin, Garlic Powder, Onion Powder, Stabiliser (E407), Red Bell Pepper, Herbs (Thyme, Oregano, Bay, Sage), Flavour Enhancer (E635), Flavouring, Yeast Powder), Modified Maize Starch, Salt, Stabiliser (E451).

Sour Cream

Skimmed Milk, Cream (Milk) Milk solids, Modified starch (E1442), Preservatives: Potassium Sorbate (E202), Culture.

Jalapenos

Jalapeno, Vinegar, Water, Salt, firming agent: calcium chloride, preservative: potassium sorbate.

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Tacos and Burrito Cravings Pack contains cereals containing gluten, milk and sulphites. Taco Bell’s suppliers warn it may contain soya.

Allergen information: Taco Bell Tacos and Burrito Cravings Pack

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaMay contain traces
SulphitesContains
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Tacos and Burrito Cravings Pack?+

Boone calculates that Taco Bell Tacos and Burrito Cravings Pack contains 2035 kcal, which is 102% of an adult’s 2,000 kcal daily reference intake and 158% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Tacos and Burrito Cravings Pack?+

Boone calculates that all 11g of the sugar in Taco Bell Tacos and Burrito Cravings Pack is free sugar, or about 2.8 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Tacos and Burrito Cravings Pack?+

Boone measures the 11g of free sugar in Taco Bell Tacos and Burrito Cravings Pack against NHS limits: 58% of the daily allowance for a child aged 4 to 6, 46% for ages 7 to 10, and 37% for an adult.

How much saturated fat is in Taco Bell Tacos and Burrito Cravings Pack?+

Taco Bell Tacos and Burrito Cravings Pack contains 28g of saturated fat. Boone calculates this as 140% of the daily guideline for an adult woman and 93% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Tacos and Burrito Cravings Pack?+

Taco Bell Tacos and Burrito Cravings Pack contains 9.4g of salt. Boone calculates that as 313% of the daily limit for a child aged 4 to 6 and 157% of an adult’s 6g limit.

Is Taco Bell Tacos and Burrito Cravings Pack ultra-processed?+

Boone classifies Taco Bell Tacos and Burrito Cravings Pack as NOVA group 4. Reading the published ingredient list, it is assembled from 12 separately listed components and contains anti-caking agents, anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Tacos and Burrito Cravings Pack?+

Taco Bell Tacos and Burrito Cravings Pack contains 20g of fibre. Boone calculates that as 67% of an adult’s 30g daily target and 133% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Tacos and Burrito Cravings Pack suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 9.4g of salt is 313% of the daily limit for that age group, its 28g of saturated fat is 175% of their daily guideline and its 11g of free sugar is 58% of their daily limit. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Tacos and Burrito Cravings Pack?+

Taco Bell Tacos and Burrito Cravings Pack contains 89g of protein, which Boone calculates as 178% of a 50g adult daily target.

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