Boone’s analysis puts Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) at 29% of an adult’s daily calories, 87% of the daily salt limit for a child aged 4 to 6 and 0.3 teaspoons of free sugar.
How many calories are in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)? It contains 587 kcal, 25g of fat (3.3g saturated), 1.2g of sugar and 2.6g of salt.
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Nutrition information
Nutrition information: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Energy | 587 kcal |
| Fat | 25g |
| of which saturates | 3.3g |
| Carbohydrate | 62g |
| of which sugars | 1.2g |
| Fibre | 4.9g |
| Salt | 2.6g |
| Protein | 30g |
Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 587 kcal, which is 29% of the 2,000 kcal adult daily reference intake. It provides 25g of total fat, of which 3.3g is saturated, 1.2g of sugar, 2.6g of salt, 30g of protein and 4.9g of fibre.
The saturated fat content of 3.3g represents 16% of the adult daily guideline of 20g.
Taco Bell describes this meal as: 3 x Crispy Chicken Tenders, Regular Fries and a Regular Drink.
Every version of this meal
Taco Bell sells this meal in 8 versions, with different fillings, fries or nachos, and sizes. The figures on this page are for the version in bold.
All versions: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Version | kcal | Sugar | Sat fat | Salt |
|---|
| Tender Combo with Fries - 3x Crispy Chicken Tenders (Large) | 685 | 1.4g | 3.7g | 3g |
| Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) | 587 | 1.2g | 3.3g | 2.6g |
| Tender Combo with Fries - 5x Crispy Chicken Tenders (Large) | 901 | 1.9g | 5.2g | 4.1g |
| Tender Combo with Fries - 5x Crispy Chicken Tenders (Regular) | 803 | 1.8g | 4.8g | 3.8g |
| Tender Combo with Nachos - 3x Crispy Chicken Tenders (Large) | 660 | 1.7g | 3.8g | 2.7g |
| Tender Combo with Nachos - 3x Crispy Chicken Tenders (Regular) | 526 | 1.4g | 3.2g | 2.4g |
| Tender Combo with Nachos - 5x Crispy Chicken Tenders (Large) | 876 | 2.3g | 5.4g | 3.8g |
| Tender Combo with Nachos - 5x Crispy Chicken Tenders (Regular) | 742 | 1.9g | 4.7g | 3.5g |
Figures are Taco Bell UK published data per meal, including the drink Taco Bell uses in its own calculation.
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) carries a large share of a child’s daily salt
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 2.6g of salt, which is 87% of the daily limit for a child aged 4 to 6.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 1.2g of free sugar per standard serving (0.3 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 1.2g
4% | 1.2g
4% | 1.2g
4% | 1.2g
5% | 1.2g
6% |
| Teaspoons | 0.3 tsp |
Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 2.6g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2.6g
43% | 2.6g
43% | 2.6g
43% | 2.6g
52% | 2.6g
87% |
Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 587 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 587 kcal
29% | 587 kcal
23% | 587 kcal
30% | 587 kcal
38% | 587 kcal
45% |
Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 3.3g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.3g
16% | 3.3g
11% | 3.3g
16% | 3.3g
18% | 3.3g
21% |
Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains 4.9g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 4.9g
16% | 4.9g
16% | 4.9g
20% | 4.9g
25% | 4.9g
33% |
Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) is assembled from 3 separately listed components. Reading the ingredient list closely, it contains anti-foaming agents, colours, dextrose, flavour enhancers, flavourings, modified starches, preservatives, stabilisers and sweeteners. These are not there to add nutritional value. They make industrial production and distribution possible.
Anti-foaming agents
Stop frying oil foaming over at high temperature. Found in the seasoned fries (regular).
Colours
Restore or standardise appearance after processing. Found in the pepsi max and seasoned fries (regular).
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the crispy chicken tenders (3) and seasoned fries (regular).
Flavour enhancers
Intensify savoury taste so less of the real ingredient is needed. Found in the crispy chicken tenders (3) and seasoned fries (regular).
Flavourings
Add or restore taste lost during processing. Found in the pepsi max, crispy chicken tenders (3) and seasoned fries (regular).
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the crispy chicken tenders (3).
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pepsi max.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the seasoned fries (regular).
Sweeteners
Add sweetness without sugar or calories. Found in the pepsi max.
Boone classifies Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains at least 40 distinct ingredients: 17 raw and 23 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) on its own | 17 | 23 | 40 | 57% |
The 23 manufactured ingredients
anti foaming agent e900, anti-foaming agent e900, aspartame, acesulfame k, breadcrumb, buttermilk powder, caramel e150d, citric acid e330, dextrose, diphosphate, disodium 5'-ribonucleotides e635, flavouring ), flavourings, maize starch, modified starch, natural flavouring, phosphoric acid, citric acid, raising agents e450, e500, sodium benzoate, potassium sorbate, sodium citrate, starch, vegetable oils, wheat gluten, yeast extract.
The 17 raw ingredients
crispy chicken tenders: chicken breast meat, flours, garlic powder, green bell pepper powder, onion powder, pepsi max : carbonated water, potatoes, red bell pepper powder, salt, seasoned fries, spice, spice extracts, spices, sunflower oil, tomato powder, vegetable oil, vinegar powder.
Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) is assembled from 3 separately listed components.
Ingredients by component: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
Pepsi Max
Pepsi Max (Self-Serve): Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings (including Caffeine), Preservatives (Sodium Benzoate, Potassium Sorbate).
Crispy Chicken Tenders (3)
Crispy Chicken Tenders: Chicken breast meat (60%), Flours (WHEAT flour, rice flour), Vegetable oils (palm oil, fully refined soybean oil), Starch (contains wheat), Breadcrumb (WHEAT flour, salt, yeast, dextrose), Modified Starch, Salt, Garlic Powder, Dextrose, Onion Powder, Natural Flavouring, Yeast Extract, Spice Extracts, WHEAT Gluten, Buttermilk Powder (contains MILK), Raising Agents (E450, E500), Spice, Vinegar Powder, Acidity Regulator (E330).
Seasoned Fries (Regular)
Seasoned Fries:, Potatoes (96%), Sunflower Oil (4%), Dextrose, Stabiliser: diphosphate, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).
Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular) contains cereals containing gluten, milk and sulphites.
Allergen information: Taco Bell Tender Combo with Fries - 3x Crispy Chicken Tenders (Regular)
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Soya | Not present |
| Sulphites | Contains |
| Molluscs | Not present |
| Sesame | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.
