Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular): calories and sugar by portion, age and sex

Nutrition information: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

All versions: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

Figures are Taco Bell UK published data per meal, including the drink Taco Bell uses in its own calculation.

Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular) carries a large share of a child’s daily salt

Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular) contains 3g of salt, which is 100% of the daily limit for a child aged 4 to 6; it also has 10g of saturated fat, 62% of the daily guideline for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

Effectively all 4.4g counts as free sugar, or about 1.1 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

• maltodextrin in the soft taco supreme - beef
• dextrose in the flour tortilla (16.5 cm)
• dextrose in the seasoned fries (regular)

Naturally occurring sugars come from

• sugars naturally present in the iceberg lettuce
• sugars naturally present in the tomatoes
• lactose in the sour cream
• lactose in the cheddar cheese

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Processing and additives: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular) is assembled from 8 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Ingredient count by order: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

The 26 manufactured ingredients

anti foaming agent e900, anti-foaming agent e900, aspartame, acesulfame k, caramel e150d, citric acid e330, coloured cheddar contains annatto norbixin, cream milk solids, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), flavourings, glycerol, guar gum, l-cystine, maize starch, modified starch, phosphoric acid, citric acid, potassium sorbate (e202, potato starch, raising agents e500, seasoning, sodium benzoate, potassium sorbate, sodium citrate, stabilisers e451, e452.

The 23 raw ingredients

beef fat, culture, finely kibbled rice, fortified wheat flour, garlic powder, green bell pepper powder, iceberg lettuce, onion powder, pepsi max : carbonated water, potatoes, rapeseed oil, red bell pepper powder, salt, seasoned beef: beef, seasoned fries, skimmed milk, spices, sunflower oil, tomato powder, tomatoes, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Allergen information: Taco Bell Two Soft Taco Supreme Meal with Fries - Beef (Regular)

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.