Terry's Matchmakers Mint (130g box) nutrition

Figures from Terry’s’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 4 sticksColours from FSA guidance, per 100gHow

Energy90 kcal4% of RI1,928 kJ, 461 kcal per 100g

Saturates2.4gHigh12% of RI12.3g per 100g

Sugars10.5gHigh12% of RI53.8g per 100g

Salt0.04gLow1% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

90kcal7% of the day

!Total sugar is the one to watch: 55% of their daily limit in 4 sticks.

CaloriesEnergy90 kcal7%

Reference 1,291 kcal

Total sugarHigh10.5g55%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.4g17%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.04g1%

Limit 3g (NHS)

ProteinTarget0.8g

No set target for this age

4 sticks of Terry's Matchmakers Mint (130g box). Figures from Terry’s; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Terry's Matchmakers Mint

Total sugar10.5gin 4 sticks

Teaspoons2.6One teaspoon is 4g

2.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 10.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other sweets & confectionery

#28 of 52 sweets & confectionery for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Dairyfine Jive 5 Pack 210 G 463 kcal per 100g45.2g Aldi Dominion Strawberry Laces Sweets 0.08 KG 338 kcal per 100g46.5g Aldi Dominion Bubblegum & Raspberry Flavour Mushrooms Sweets 0.08 KG 367 kcal per 100g49.7g Aldi Choceur Movie Night Filled Bars 160 G 537 kcal per 100g51.8g Terry's Matchmakers Mint (130g box) 461 kcal per 100g53.8g Aldi Dominion Cola Lances Sweets 0.08 KG 348 kcal per 100g53.9g Aldi Dominion Strawberry Lances Sweets 0.08 KG 346 kcal per 100g54.3g Aldi Dominion Milk Bottles Sweets 0.08 KG 342 kcal per 100g55.1g Aldi Dominion Veggie Worms Sweets 0.17 KG 339 kcal per 100g55.4g

Swaps with less sugarLowest sugar in sweets & confectioneryChicken Drumstick →0.0g per 100g.

All sweets & confectionery →52 products

Among all 52 sweets & confectionery

Where it sits per 100g against every sweets & confectionery product in the Boone database.

Sugar53.8g per 100g

0gMiddle 50.7g80.6g

More sugar than 52% of the 52 sweets & confectionery.

Saturated fat12.3g per 100g

0gMiddle 0.9g20.6g

More saturated fat than 90% of the 52 sweets & confectionery.

Salt0.2g per 100g

0gMiddle 0.07g0.88g

More salt than 63% of the 52 sweets & confectionery.

Calories461 kcal per 100g

72 kcalMiddle 347 kcal563 kcal

More calories than 85% of the 52 sweets & confectionery.

Is Terry's Matchmakers Mint ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Terry's Matchmakers Mint nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	4 sticks	8 sticks (quarter box)	15 sticks (half box)	30 sticks (full box)
Energy	461 kcal	90 kcal	180 kcal	300 kcal	599 kcal
of which saturates	12.3g	2.4g	4.8g	8.0g	16.0g
of which sugars	53.8g	10.5g	21.0g	35.0g	69.9g
Protein	4.2g	0.8g	1.6g	2.7g	5.5g
Salt	0.20g	0.04g	0.08g	0.13g	0.26g

Quick answers

How many calories are in Terry's Matchmakers Mint (130g box)?+

90 kcal in 4 sticks. Per 100g it is 461 kcal.

How much sugar is in Terry's Matchmakers Mint (130g box)?+

10.5g of sugar in 4 sticks, about 2.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Terry's Matchmakers Mint (130g box)?+

0.04g in 4 sticks: 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Terry's Matchmakers Mint (130g box) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Terry’s’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Terry’s’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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