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Tesco Greek Style Natural Yogurt: calories, sugar and nutrition
A small pot (150g) of Tesco Greek Style Natural Yogurt contains 92 kcal, 9.15g of protein and 6.3g of sugar.
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Nutrition by pot size
The table below shows how the nutrition of Tesco Greek Style Natural Yogurt changes across pot or portion sizes.
Nutrition by pot size: Tesco Greek Style Natural Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
92 kcal
2.25g
6.3g
9.15g
450g tub, per 100g serving
61 kcal
1.5g
4.2g
6.1g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Tesco Greek Style Natural Yogurt contains 61 kcal, 1.5g of fat (1g saturated), 7.4g of carbohydrate (4.2g sugar), 6.1g of protein and 0.12g of salt per 100g.
Tesco's Greek Style yoghurt carries a notably higher protein content (6.1g per 100g) than Yeo Valley's branded natural yoghurt (4.2g per 100g) at a similar calorie count, while its sugar (4.2g per 100g) is lower than Aldi's Greek-style equivalent. Figures from an independent comparison against Sainsbury's Greek-style yoghurt.
Sugar
At 4.2g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Tesco Greek Style Natural Yogurt contains 6.1g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Saturated fat
Tesco Greek Style Natural Yogurt contains 1g of saturated fat per 100g, 5% of the adult daily guideline of 20g. A small pot (150g) delivers 1.5g of saturated fat.
What is really in it
Tesco Greek Style Natural Yogurt has a single main component: greek-style yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 92 kcal; 450g tub, per 100g serving: 61 kcal.
Small pot (150g): 6.3g of sugar; 450g tub, per 100g serving: 4.2g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Tesco Greek Style Natural Yogurt contains 6.1g of protein per 100g. A small pot (150g) provides 9.15g of protein.
Based on the ingredient list, Tesco Greek Style Natural Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Tesco Greek Style Natural Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
