A small pot (115g) of Yeo Valley Organic Natural Yoghurt contains 94 kcal, 4.83g of protein and 5.64g of sugar.
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The table below shows how the nutrition of Yeo Valley Organic Natural Yoghurt changes across pot or portion sizes.
Yeo Valley Organic Natural Yoghurt contains 82 kcal, 3.8g of fat (2.5g saturated), 4.9g of carbohydrate (4.9g sugar), 4.2g of protein and 0.12g of salt per 100g.
Yeo Valley Organic Natural Yoghurt has a single ingredient: organic cows milk, fermented with live cultures. The 4.9g of sugar per 100g is entirely natural lactose, since there is no added sugar in the recipe. Protein (4.2g per 100g) is in the typical range for an unstrained natural yoghurt, lower than Greek-style equivalents. Figures from the official Yeo Valley UK nutrition panel.
Yeo Valley Organic Natural Yoghurt carries a no added sugar claim. The 4.9g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.
Yeo Valley Organic Natural Yoghurt contains 4.2g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.
Yeo Valley Organic Natural Yoghurt contains 2.5g of saturated fat per 100g, 13% of the adult daily guideline of 20g. A small pot (115g) delivers 2.88g of saturated fat.
Yeo Valley Organic Natural Yoghurt has a single main component: natural set yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.