Vita Coco Pure Coconut Water nutrition

Figures from Vita Coco’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per can/Bottle (500ml)Colours from FSA guidance, per 100gHow

Energy95 kcal5% of RI79 kJ, 19 kcal per 100g

Sugars21gLow23% of RI4.2g per 100g

Salt0.3gLow5% of RI0.06g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much

Who is eating

95kcal7% of the day

!Total sugar is the one to watch: 111% of their daily limit in can/Bottle (500ml).

CaloriesEnergy95 kcal7%

Reference 1,291 kcal

Total sugarOver21g111%

Limit 19g free sugar (NHS)

SaltWithin limit0.3g10%

Limit 3g (NHS)

Can/Bottle (500ml) of Pure Coconut Water. Figures from Vita Coco; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Vita Coco Pure Coconut Water

Total sugar21gin can/Bottle (500ml)

Teaspoons5.2One teaspoon is 4g

5.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 21g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other water & sparkling

Joint #11 of 13 water & sparkling for least salt per 100g.

Sorted by salt per 100gHow

Aldi Aqua Vale Lemon & Lime Flavoured Still Water 1 L 1 kcal per 100ml0.02g Aldi Aqua Vale Strawberry Flavoured Still Water 1 L 1 kcal per 100ml0.02g Aldi Aqua Vale Summer Fruits Still Flavoured Water 1 L 1 kcal per 100ml0.02g San Pellegrino Aranciata 34 kcal per 100g0.03g San Pellegrino Limonata 31 kcal per 100g0.03g Aldi Aqueo Peach & Passion Fruit Flavoured Sparkling Water 1 L 2 kcal per 100ml0.05g Aldi Aqueo Lemon & Lime Flavoured Sparkling Water 1 L 1 kcal per 100ml0.06g Vita Coco Pure Coconut Water 19 kcal per 100g0.06g Aldi Sun Quench Apple & Raspberry Fruity Water Drink 8 Pack 1.6 L 11 kcal per 100ml0.08g

Swaps with less saltLowest salt in water & sparklingAldi Aqua Vale Summer Fruits Flavoured Still Water 4 Pack 2 L →0.00g per 100ml.

All water & sparkling →13 products

Among all 13 water & sparkling

Where it sits per 100g against every water & sparkling product in the Boone database.

Sugar4.2g per 100g

0gMiddle 0g7.9g

More sugar than 77% of the 13 water & sparkling.

Salt0.06g per 100g

0gMiddle 0.02g0.08g

More salt than 77% of the 13 water & sparkling.

Calories19 kcal per 100g

0 kcalMiddle 1 kcal34 kcal

More calories than 77% of the 13 water & sparkling.

Vita Coco Pure Coconut Water nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per	100g	Can/Bottle (500ml)	Carton (330ml)
Energy	19 kcal	95 kcal	63 kcal
of which sugars	4.2g	21.0g	13.9g
Salt	0.06g	0.30g	0.20g

Quick answers

How many calories are in Vita Coco Pure Coconut Water?+

95 kcal in can/Bottle (500ml). Per 100g it is 19 kcal.

How much sugar is in Vita Coco Pure Coconut Water?+

21g of sugar in can/Bottle (500ml), about 5.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Vita Coco Pure Coconut Water?+

0.3g in can/Bottle (500ml): 10% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Where the figures come from

Source. Vita Coco’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Vita Coco’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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