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Vita Coco Pure Coconut Water: calories, sugar by serving

A can/bottle (500ml) of Vita Coco Pure Coconut Water contains 95 kcal and 21g of sugar.

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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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Nutrition by serving

Nutrition by serving size: Vita Coco Pure Coconut Water

ServingCaloriesSugarCaffeine
Can/Bottle (500ml)95 kcal21g–
Carton (330ml)63 kcal13.9g–

Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.

Vita Coco Pure Coconut Water contains 19 kcal, 4.2g of carbohydrate (4.2g sugar) and 0.06g of salt per 100ml.

Coconut water contains natural potassium at around 250mg per 100ml — a 500ml carton provides approximately 1,250mg of potassium, 63% of the adult daily target. The electrolyte profile of coconut water makes it a genuine natural alternative to manufactured sports drinks for moderate-duration exercise, though it lacks the specific carbohydrate-to-electrolyte ratio of isotonic formulations. The sugar (4.2g per 100ml) is entirely natural coconut sugar.

UK Sugar Tax (SDIL)

Sugar Tax (SDIL)

No Sugar Tax levy (below 5g sugar per 100ml or exempt as pure juice/milk). This drink is not subject to the levy.

Sugar

Vita Coco Pure Coconut Water contains 4.2g of sugar per 100ml, placing it in the below the Sugar Tax threshold under the Soft Drinks Industry Levy. A can/bottle (500ml) delivers 21g of sugar, 70% of the adult daily free sugar limit.

What is in it

Pure coconut water

Coconut water (100%). Single ingredient. Naturally contains potassium (250mg per 100ml — 6x more than a banana per serving), magnesium, calcium, and naturally occurring electrolytes from the coconut palm.

Frequently asked questions

Can/Bottle (500ml): 95 kcal; Carton (330ml): 63 kcal.

Can/Bottle (500ml): 21g of sugar (70% of the adult daily free sugar limit); Carton (330ml): 13.9g of sugar (46% of the adult daily free sugar limit).

Vita Coco Pure Coconut Water is not subject to the Soft Drinks Industry Levy because it contains less than 5g of sugar per 100ml.

Vita Coco Pure Coconut Water is suitable for children in moderation.

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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.