How many calories in Wetherspoon BBQ Stack?

Per serving of Wetherspoon BBQ Stack contains 1360 kcal — 68% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon BBQ Stack?

Per serving contains 24g of sugar — 6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon BBQ Stack?

Per serving contains 4g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon BBQ Stack?

Per serving contains 26g of protein — 52% of the adult 50g daily reference intake.

Is Wetherspoon BBQ Stack suitable for vegans or vegetarians?

BBQ Stack is suitable for vegans.

Wetherspoon BBQ Stack: calories, sugar and salt

Q: What allergens are in Wetherspoon BBQ Stack?

BBQ Stack contains: Wheat / Gluten, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon BBQ Stack ultra-processed?

BBQ Stack is classified as NOVA 4. Plant-based patty with soya protein and methyl cellulose; BBQ sauce with added sugar.

Per serving of Wetherspoon BBQ Stack contains 1360 kcal, 24g of sugar (6 teaspoons) and 4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Soya

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Wetherspoon nutrition calculator

Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Wetherspoon BBQ Stack contains 1360 kcal, 62g of fat (9g saturated), 160g of carbohydrate (24g sugar), 26g of protein and 4g of salt per per serving.

Nutrition by serving: Wetherspoon BBQ Stack

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per serving	1360 kcal	4g	24g	6 tsp	160g	26g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per serving+ typical meal
BBQ Stack + Chips (small portion)

Calories	1360 kcal 68% of daily	1689 kcal 84% of daily
Sugar	24g (6 tsp) 80% of daily	25g (6.3 tsp) 83% of daily
Salt	4g 67% of daily	4.5g 75% of daily
Sat fat	9g 45% of daily	10g 50% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon BBQ Stack

Wetherspoon BBQ Stack contains 24g of sugar per per serving (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon BBQ Stack

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per serving	24g 80%	24g 80%	24g 80%	24g 100%	24g 126%
Teaspoons	6 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon BBQ Stack

Wetherspoon BBQ Stack contains 4g of salt per per serving. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon BBQ Stack

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per serving	4g 67%	4g 67%	4g 67%	4g 80%	4g 133%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon BBQ Stack

Calories by portion: Wetherspoon BBQ Stack

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per serving	1360 kcal 68%	1360 kcal 54%	1360 kcal 70%	1360 kcal 88%	1360 kcal 105%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon BBQ Stack

Saturated fat by portion: Wetherspoon BBQ Stack

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per serving	9g 45%	9g 30%	9g 45%	9g 50%	9g 56%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon BBQ Stack ultra-processed?

NOVA 4: ultra-processed food

Plant-based patty with soya protein and methyl cellulose; BBQ sauce with added sugar.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Plant-based patty, BBQ sauce, onion rings, bun, chips.

Allergens at a glance

Allergen information: Wetherspoon BBQ Stack

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.