Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon The Big Smoke (Beef): calories, sugar and salt
Per serving of Wetherspoon The Big Smoke (Beef) contains 1679 kcal, 20g of sugar (5 teaspoons) and 5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon The Big Smoke (Beef) contains 1679 kcal, 90g of fat (30g saturated), 140g of carbohydrate (20g sugar), 58g of protein and 5g of salt per per serving.
Nutrition by serving: Wetherspoon The Big Smoke (Beef)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
1679 kcal
5g
20g
5 tsp
140g
58g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per serving+ typical meal The Big Smoke (Beef) + Chips (small portion)
Calories
1679 kcal 84% of daily
2008 kcal 100% of daily
Sugar
20g (5 tsp) 67% of daily
21g (5.3 tsp) 70% of daily
Salt
5g 83% of daily
5.5g 92% of daily
Sat fat
30g 150% of daily
31g 155% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon The Big Smoke (Beef)
Wetherspoon The Big Smoke (Beef) contains 20g of sugar per per serving (5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon The Big Smoke (Beef)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
20g 67%
20g 67%
20g 67%
20g 83%
20g 105%
Teaspoons
5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon The Big Smoke (Beef)
Wetherspoon The Big Smoke (Beef) contains 5g of salt per per serving. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon The Big Smoke (Beef)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
5g 83%
5g 83%
5g 83%
5g 100%
5g 167%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon The Big Smoke (Beef)
Calories by portion: Wetherspoon The Big Smoke (Beef)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
1679 kcal 84%
1679 kcal 67%
1679 kcal 87%
1679 kcal 108%
1679 kcal 130%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon The Big Smoke (Beef)
Saturated fat by portion: Wetherspoon The Big Smoke (Beef)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
30g 150%
30g 100%
30g 150%
30g 167%
30g 188%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon The Big Smoke (Beef) ultra-processed?
NOVA 4: ultra-processed food
Pulled BBQ beef brisket with added BBQ sauce; processed bacon with nitrites; American-style cheese.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon The Big Smoke (Beef)
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per serving of Wetherspoon The Big Smoke (Beef) contains 1679 kcal — 84% of the adult 2,000 kcal daily reference intake.
Per serving contains 20g of sugar — 5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 5g of salt. This single item provides 40% or more of the adult daily salt limit.
Per serving contains 58g of protein — 116% of the adult 50g daily reference intake.
The Big Smoke (Beef) contains meat or fish and is not suitable for vegetarians or vegans.
The Big Smoke (Beef) contains: Wheat / Gluten, Milk, Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
The Big Smoke (Beef) is classified as NOVA 4. Pulled BBQ beef brisket with added BBQ sauce; processed bacon with nitrites; American-style cheese.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
