Wetherspoon Blue Cheese Dip: calories and nutrition by age and sex

Nutrition information: Wetherspoon Blue Cheese Dip

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Blue Cheese Dip is a lighter choice on this menu

Wetherspoon Blue Cheese Dip contains 136 kcal, 0g of free sugar and 0.8g of salt, which is 14% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Blue Cheese Dip

Wetherspoon Blue Cheese Dip contains no measurable sugar in Wetherspoon’s published figures.

Naturally occurring sugars come from

• lactose in the blue cheese dip

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Blue Cheese Dip

Wetherspoon Blue Cheese Dip is made from a single bought-in component. Reading the ingredient list closely, it contains flavourings, maltodextrin, modified starches and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Blue Cheese Dip as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Blue Cheese Dip

The 8 manufactured ingredients

lactic acid, maltodextrin, modified potato starch, natural flavouring, potassium sorbate, potato starch, vegetarian rennet, xanthan gum.

The 13 raw ingredients

blue stilton cheese, egg yolk powder, free range pasteurised egg yolk, from cows milk, lemon juice concentrate, milk, mould culture, mustard flour, rapeseed oil, salt, spirit vinegar, starter culture, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Blue Cheese Dip

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.