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Wetherspoon Chicken Bites (10pc): calories, sugar and salt
Ten pieces of Wetherspoon Chicken Bites (10pc) contains 411 kcal, 10g of sugar (2.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Chicken Bites (10pc) contains 411 kcal, 18g of fat (3g saturated), 32g of carbohydrate (10g sugar), 26g of protein and 1.8g of salt per ten pieces.
Nutrition by serving: Wetherspoon Chicken Bites (10pc)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Ten pieces
411 kcal
1.8g
10g
2.5 tsp
32g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Chicken Bites (10pc)
Wetherspoon Chicken Bites (10pc) contains 10g of sugar per ten pieces (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Chicken Bites (10pc)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Ten pieces
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Chicken Bites (10pc)
Wetherspoon Chicken Bites (10pc) contains 1.8g of salt per ten pieces. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Chicken Bites (10pc)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Ten pieces
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Chicken Bites (10pc)
Calories by portion: Wetherspoon Chicken Bites (10pc)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Ten pieces
411 kcal 21%
411 kcal 16%
411 kcal 21%
411 kcal 26%
411 kcal 32%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Chicken Bites (10pc)
Saturated fat by portion: Wetherspoon Chicken Bites (10pc)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Ten pieces
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Chicken Bites (10pc) ultra-processed?
NOVA 4: ultra-processed food
Battered chicken pieces with modified starch and flavourings; sticky soy sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Ten battered chicken breast pieces, sticky soy sauce.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Ten pieces of Wetherspoon Chicken Bites (10pc) contains 411 kcal — 21% of the adult 2,000 kcal daily reference intake.
Ten pieces contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Ten pieces contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Ten pieces contains 26g of protein — 52% of the adult 50g daily reference intake.
Chicken Bites (10pc) contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Bites (10pc) contains: Wheat / Gluten, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Chicken Bites (10pc) is classified as NOVA 4. Battered chicken pieces with modified starch and flavourings; sticky soy sauce with added sugar.
Know what you are eating
Know what you are eating.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
