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Wetherspoon Chicken Bites Basket with Side Salad: calories, sugar and salt

Per basket of Wetherspoon Chicken Bites Basket with Side Salad contains 543 kcal, 12g of sugar (3 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Soya

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Nutrition by serving: calories, sugar and salt

Wetherspoon Chicken Bites Basket with Side Salad contains 543 kcal, 24g of fat (4g saturated), 48g of carbohydrate (12g sugar), 28g of protein and 2.6g of salt per per basket.

Nutrition by serving: Wetherspoon Chicken Bites Basket with Side Salad

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per basket543 kcal2.6g12g3 tsp48g28g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per basket+ typical meal
Chicken Bites Basket with Side Salad + Chips (small portion)
Calories543 kcal
27% of daily
872 kcal
44% of daily
Sugar12g (3 tsp)
40% of daily
13g (3.3 tsp)
43% of daily
Salt2.6g
43% of daily
3.1g
52% of daily
Sat fat4g
20% of daily
5g
25% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Chicken Bites Basket with Side Salad

Wetherspoon Chicken Bites Basket with Side Salad contains 12g of sugar per per basket (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Chicken Bites Basket with Side Salad

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per basket12g
40%		12g
40%		12g
40%		12g
50%		12g
63%
Teaspoons3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Chicken Bites Basket with Side Salad

Wetherspoon Chicken Bites Basket with Side Salad contains 2.6g of salt per per basket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Chicken Bites Basket with Side Salad

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per basket2.6g
43%		2.6g
43%		2.6g
43%		2.6g
52%		2.6g
87%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Chicken Bites Basket with Side Salad

Calories by portion: Wetherspoon Chicken Bites Basket with Side Salad

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per basket543 kcal
27%		543 kcal
22%		543 kcal
28%		543 kcal
35%		543 kcal
42%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Chicken Bites Basket with Side Salad

Saturated fat by portion: Wetherspoon Chicken Bites Basket with Side Salad

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per basket4g
20%		4g
13%		4g
20%		4g
22%		4g
25%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Chicken Bites Basket with Side Salad ultra-processed?

NOVA 4: ultra-processed food

Battered chicken pieces with modified starch and flavourings; sticky soy sauce with added sugar.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Ten battered chicken breast pieces, coleslaw, sticky soy sauce, side salad.

Allergens at a glance

Allergen information: Wetherspoon Chicken Bites Basket with Side Salad

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per basket of Wetherspoon Chicken Bites Basket with Side Salad contains 543 kcal — 27% of the adult 2,000 kcal daily reference intake.

Per basket contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per basket contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.

Per basket contains 28g of protein — 56% of the adult 50g daily reference intake.

Chicken Bites Basket with Side Salad contains meat or fish and is not suitable for vegetarians or vegans.

Chicken Bites Basket with Side Salad contains: Wheat / Gluten, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Chicken Bites Basket with Side Salad is classified as NOVA 4. Battered chicken pieces with modified starch and flavourings; sticky soy sauce with added sugar.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.