Wetherspoon Chicken Pomodoro with Spicy Rice: calories and nutrition by age and sex

Nutrition information: Wetherspoon Chicken Pomodoro with Spicy Rice

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Chicken Pomodoro with Spicy Rice carries a large share of a child’s daily salt

Wetherspoon Chicken Pomodoro with Spicy Rice contains 2.5g of salt, which is 83% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Chicken Pomodoro with Spicy Rice

Boone counts all 13g as free sugar, or about 3.2 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• dextrose in the chicken breast
• sugar in the pizza sauce
• sugar in the spicy rice

Naturally occurring sugars come from

• sugars naturally present in the Mediterranean vegetables

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Chicken Pomodoro with Spicy Rice

Wetherspoon Chicken Pomodoro with Spicy Rice is assembled from 6 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, dextrose, flavour enhancers, flavourings, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Chicken Pomodoro with Spicy Rice as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Chicken Pomodoro with Spicy Rice

The 7 manufactured ingredients

carrageenan, citric acid, dextrose, e451i, natural flavouring, turmeric extract, yeast extract.

The 32 raw ingredients

basil, basil leaf, black pepper, chicken breast, chilli, cocoa butter, courgettes, cumin, frozen long grain rice, garlic, green pepper, onion, onions, oregano, paprika, parsley, red onions, red pepper, red peppers, rehydrated oregano, rice flour, salt, sea salt, soya bean oil, sugar, sunflower oil, tenderstem broccoli, tomato, tomatoes, turmeric, water, yellow peppers.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Chicken Pomodoro with Spicy Rice

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.