Figures from Wetherspoon UK menu nutrition information , collected by Boone
Children's Ice Cream Pot, as published. Calorie split calculated by Boone. How
The Children's Ice Cream Pot as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower free sugarChildren's Jacket Potato with Baked Beans →0g free sugar (0%), 307 kcalNHS limits by age: salt goes from 2% for an adult to 3% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 8.4g is 44% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 8.4g is 35% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 8.4g is 28% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 14% of the adult limit.
1g of protein, #297 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 1.0g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 40mg of sodium counts as useful after sweaty exercise.
16g of carbohydrate, with 36% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 5% of the 309 items on the menu.
More fibre per calorie than 0% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
24 ingredients across 1 part; 11 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Children's Ice Cream Pot 1g protein, 0.1g salt105Children's Wiltshire Cured Ham & Fried Egg 20g protein, 1.1g salt136
Children's Pancakes 6.5g protein, 1.1g salt245
Children's Beans on Toast 9g protein, 1g salt248
Children's Tomato & Mascarpone Pasta 7.5g protein, 0.4g salt265
Children's Vegetarian Breakfast 16g protein, 1.6g salt299Children's Jacket Potato with Baked Beans 10g protein, 0.7g salt307
Children's Spaghetti Bolognese 12g protein, 0.5g salt310105 kcal as published. 105 kcal is 5% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 3% of the day’s 3g salt limit and 44% of the 19g free sugar limit in one item.
9.9g of total sugar as published. Boone estimates 8.4g of it is free sugar, from fructose, sugar in the children's ice cream pot: 2.1 teaspoons and 28% of an adult’s 30g daily maximum. The other 1.5g is naturally occurring and does not count.
1g, 1.0g per 100 kcal. It ranks #297 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
Yes, NOVA group 4. The ingredient list includes emulsifiers, acidity regulators, colours and flavourings.
As published, soya and milk.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
