
Boone’s analysis puts Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne at 20% of an adult’s daily calories, 50% of the daily salt limit for a child aged 4 to 6 and 4 teaspoons of free sugar.
How many calories are in a Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne? It contains 392 kcal, 4.2g of fat (0.6g saturated), 14g of sugar and 1.5g of salt, one of the lighter items on the menu.
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add chips, sides, dips and a dessert, then choose your age and sex for a more accurate view of how it fits into a day.
A Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 392 kcal, which is 20% of the 2,000 kcal adult daily reference intake. It provides 4.2g of total fat, of which 0.6g is saturated, 14g of sugar, 1.5g of salt, 14g of protein and 19g of fibre.
The saturated fat content of 0.6g represents 3% of the adult daily guideline of 20g.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne is made from 4 separately listed components, finished in the pub kitchen. Across the whole dish the ingredient list names colours, flavour enhancers, maltodextrin and modified starches. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 14g of free sugar per standard serving (3.5 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 1.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 392 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 0.6g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains 19g of fibre per standard serving. Good source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains at least 41 distinct ingredients: 33 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne is made from 4 separately listed components.
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne contains none of the 14 major allergens as an ingredient. Wetherspoon lists it as suitable for vegans.