Boone’s analysis puts Wetherspoon Chipotle Mayo Dip at 8% of an adult’s daily calories, 22% of the daily salt limit for a child aged 4 to 6 and 2 teaspoons of free sugar.
How many calories are in a Wetherspoon Chipotle Mayo Dip? It contains 150 kcal, 12g of fat (1g saturated), 9.9g of sugar and 0.7g of salt.
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Nutrition information
Nutrition information: Wetherspoon Chipotle Mayo Dip
| Energy | 150 kcal |
| Fat | 12g |
| of which saturates | 1g |
| Carbohydrate | 10g |
| of which sugars | 9.9g |
| Fibre | 0g |
| Salt | 0.7g |
| Protein | 0.5g |
Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.
A Wetherspoon Chipotle Mayo Dip contains 150 kcal, which is 8% of the 2,000 kcal adult daily reference intake. It provides 12g of total fat, of which 1g is saturated, 9.9g of sugar, 0.7g of salt, 0.5g of protein and 0g of fibre.
The saturated fat content of 1g represents 5% of the adult daily guideline of 20g.
Wetherspoon Chipotle Mayo Dip is a single bought-in component, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, colours, flavourings, modified starches, preservatives, sweeteners and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Chipotle Mayo Dip is high in free sugar for a young child
Wetherspoon Chipotle Mayo Dip contains 9.9g of free sugar, which is 52% of the daily limit for a child aged 4 to 6.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip contains 9.9g of free sugar per standard serving (2.5 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Wetherspoon Chipotle Mayo Dip
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 9.9g 33% | 9.9g 33% | 9.9g 33% | 9.9g 41% | 9.9g 52% |
| Teaspoons | 2.5 tsp |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip contains 0.7g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Wetherspoon Chipotle Mayo Dip
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.7g 11% | 0.7g 11% | 0.7g 11% | 0.7g 13% | 0.7g 22% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip contains 150 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Wetherspoon Chipotle Mayo Dip
| Portion | Adult (female) 2,000 kcal | Adult (male) 2,500 kcal | Age 11 to 17 1,936 kcal | Age 7 to 10 1,553 kcal | Age 4 to 6 1,291 kcal |
|---|
| Per portion | 150 kcal 8% | 150 kcal 6% | 150 kcal 8% | 150 kcal 10% | 150 kcal 12% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip contains 1g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Wetherspoon Chipotle Mayo Dip
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 1g 5% | 1g 3% | 1g 5% | 1g 6% | 1g 6% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip contains 0g of fibre per standard serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Wetherspoon Chipotle Mayo Dip
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wetherspoon Chipotle Mayo Dip
Wetherspoon Chipotle Mayo Dip is made from a single bought-in component. Reading the ingredient list closely, it contains acidity regulators, colours, flavourings, modified starches, preservatives, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Control acidity for taste, safety and shelf life. Found in the chipotle mayonnaise.
Colours
Restore or standardise appearance after processing. Found in the chipotle mayonnaise.
Flavourings
Add or restore taste lost during processing. Found in the chipotle mayonnaise.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the chipotle mayonnaise.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the chipotle mayonnaise.
Sweeteners
Add sweetness without the calories of sugar. Found in the chipotle mayonnaise.
Thickeners
Give sauces and syrups the body they would otherwise lack. Found in the chipotle mayonnaise.
Boone classifies Wetherspoon Chipotle Mayo Dip as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.
Wetherspoon Chipotle Mayo Dip contains at least 25 distinct ingredients: 15 raw and 10 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wetherspoon Chipotle Mayo Dip
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wetherspoon Chipotle Mayo Dip on its own | 15 | 10 | 25 | 40% |
The 10 manufactured ingredients
acetic acid, flavouring, garlic powder, guar gum, modified starch, paprika extract, potassium sorbate, smoke flavouring, sucralose, xanthan gum.
The 15 raw ingredients
chipotle chili mash, free range pasteurised egg yolk, garlic puree, green peppers, lemon juice from concentrate, lutein, rapeseed oil, red jalapeno, red smoked jalapeno, salt, spices, spirit vinegar, sugar, tomato paste, water.
What those ingredients are, by type
Fruit and vegetables6
Other3
Herbs and spices3
Acids and acidity regulators2
Stabilisers and thickeners2
Flavourings2
Water1
Oils and fats1
Sugars and syrups1
Starches1
Salt and minerals1
Meat, fish, dairy and eggs1
Preservatives and antioxidants1
Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.
Ingredients
Wetherspoon Chipotle Mayo Dip has a single published ingredient list.
Ingredients by component: Wetherspoon Chipotle Mayo Dip
Chipotle Mayonnaise
Water,Rapeseed Oil,Sugar,Chipotle Chili Mash (8%)(Water,Red Smoked Jalapeno,Red Jalapeno),Green Peppers,Thickener(Modified Starch),Lemon Juice From Concentrate,Salt,Spirit Vinegar,Tomato Paste,Free Range Pasteurised EGG Yolk,Spices,Garlic Puree,Acidity Regulator(Acetic Acid),Stabiliser(Xanthan Gum),Garlic Powder,Preservative(Potassium Sorbate),Smoke Flavouring,Stabiliser(Guar Gum),Colours(Lutein,Paprika Extract),Flavouring,Sweetener(Sucralose).
Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.
Allergens at a glance
Wetherspoon Chipotle Mayo Dip contains eggs. Wetherspoon lists it as suitable for vegetarians.
Allergen information: Wetherspoon Chipotle Mayo Dip
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soya | Not present |
| Milk | Not present |
| Tree nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.