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Wetherspoon Fried Buttermilk Chicken Burger: calories, sugar and salt
Per serving (with chips) of Wetherspoon Fried Buttermilk Chicken Burger contains 1062 kcal, 8g of sugar (2 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Fried Buttermilk Chicken Burger contains 1062 kcal, 46g of fat (8g saturated), 112g of carbohydrate (8g sugar), 38g of protein and 3.1g of salt per per serving (with chips).
Nutrition by serving: Wetherspoon Fried Buttermilk Chicken Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving (with chips)
1062 kcal
3.1g
8g
2 tsp
112g
38g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Fried Buttermilk Chicken Burger
Wetherspoon Fried Buttermilk Chicken Burger contains 8g of sugar per per serving (with chips) (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Fried Buttermilk Chicken Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving (with chips)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Fried Buttermilk Chicken Burger
Wetherspoon Fried Buttermilk Chicken Burger contains 3.1g of salt per per serving (with chips). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Fried Buttermilk Chicken Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving (with chips)
3.1g 52%
3.1g 52%
3.1g 52%
3.1g 62%
3.1g 103%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Fried Buttermilk Chicken Burger
Calories by portion: Wetherspoon Fried Buttermilk Chicken Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving (with chips)
1062 kcal 53%
1062 kcal 42%
1062 kcal 55%
1062 kcal 68%
1062 kcal 82%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Fried Buttermilk Chicken Burger
Saturated fat by portion: Wetherspoon Fried Buttermilk Chicken Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving (with chips)
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Fried Buttermilk Chicken Burger ultra-processed?
NOVA 4: ultra-processed food
Buttermilk fried coating with modified starch and raising agents; whole breaded chicken breast fillet.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Breaded whole chicken breast fillet, bun, iceberg lettuce, tomato, red onion, served with chips.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per serving (with chips) of Wetherspoon Fried Buttermilk Chicken Burger contains 1062 kcal — 53% of the adult 2,000 kcal daily reference intake.
Per serving (with chips) contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving (with chips) contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per serving (with chips) contains 38g of protein — 76% of the adult 50g daily reference intake.
Fried Buttermilk Chicken Burger contains meat or fish and is not suitable for vegetarians or vegans.
Fried Buttermilk Chicken Burger contains: Wheat / Gluten, Milk, Egg. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Fried Buttermilk Chicken Burger is classified as NOVA 4. Buttermilk fried coating with modified starch and raising agents; whole breaded chicken breast fillet.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
