Wetherspoon Garlic Naan: calories and nutrition by age and sex

Nutrition information: Wetherspoon Garlic Naan

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Garlic Naan is a lighter choice on this menu

Wetherspoon Garlic Naan contains 366 kcal, 1.8g of free sugar and 0.7g of salt, which is 11% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Garlic Naan

Effectively all 1.8g counts as free sugar, or about 0.5 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• dextrose, sugar in the vegan sourdough naan

Naturally occurring sugars come from

• lactose in the garlic butter

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Garlic Naan

Wetherspoon Garlic Naan is assembled from 2 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains colours, dextrose, flavourings and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Garlic Naan as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Garlic Naan

The 4 manufactured ingredients

beta-carotene, dextrose, natural garlic flavouring, xanthan gum.

The 13 raw ingredients

corn flour, cream, cumin seeds, garlic, kalonji, parsley, rapeseed oil, salt, salted butter, sugar, water, wheat flour, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Garlic Naan

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.