How much sugar is in Wetherspoon Grilled Chicken Breast Burger?

Per serving (with chips) contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Grilled Chicken Breast Burger?

Per serving (with chips) contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon Grilled Chicken Breast Burger?

Per serving (with chips) contains 53g of protein — 106% of the adult 50g daily reference intake.

Is Wetherspoon Grilled Chicken Breast Burger suitable for vegans or vegetarians?

Grilled Chicken Breast Burger contains meat or fish and is not suitable for vegetarians or vegans.

Wetherspoon Grilled Chicken Breast Burger: calories, sugar and salt

Q: What allergens are in Wetherspoon Grilled Chicken Breast Burger?

Grilled Chicken Breast Burger contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Grilled Chicken Breast Burger ultra-processed?

Grilled Chicken Breast Burger is classified as NOVA 3. Grilled whole chicken breast — NOVA 3 due to commercial bun with flour treatment agents.

Per serving (with chips) of Wetherspoon Grilled Chicken Breast Burger contains 993 kcal, 6g of sugar (1.5 teaspoons) and 2.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Wetherspoon Grilled Chicken Breast Burger contains 993 kcal, 22g of fat (3.5g saturated), 99g of carbohydrate (6g sugar), 53g of protein and 2.4g of salt per per serving (with chips).

Nutrition by serving: Wetherspoon Grilled Chicken Breast Burger

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per serving (with chips)	993 kcal	2.4g	6g	1.5 tsp	99g	53g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per serving (with chips)+ typical meal
Grilled Chicken Breast Burger + Chips (small portion)

Calories	993 kcal 50% of daily	1322 kcal 66% of daily
Sugar	6g (1.5 tsp) 20% of daily	7g (1.8 tsp) 23% of daily
Salt	2.4g 40% of daily	2.9g 48% of daily
Sat fat	3.5g 18% of daily	4.5g 23% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Grilled Chicken Breast Burger

Wetherspoon Grilled Chicken Breast Burger contains 6g of sugar per per serving (with chips) (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Grilled Chicken Breast Burger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per serving (with chips)	6g 20%	6g 20%	6g 20%	6g 25%	6g 32%
Teaspoons	1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Grilled Chicken Breast Burger

Wetherspoon Grilled Chicken Breast Burger contains 2.4g of salt per per serving (with chips). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Grilled Chicken Breast Burger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per serving (with chips)	2.4g 40%	2.4g 40%	2.4g 40%	2.4g 48%	2.4g 80%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Grilled Chicken Breast Burger

Calories by portion: Wetherspoon Grilled Chicken Breast Burger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per serving (with chips)	993 kcal 50%	993 kcal 40%	993 kcal 51%	993 kcal 64%	993 kcal 77%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Grilled Chicken Breast Burger

Saturated fat by portion: Wetherspoon Grilled Chicken Breast Burger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per serving (with chips)	3.5g 18%	3.5g 12%	3.5g 18%	3.5g 19%	3.5g 22%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Grilled Chicken Breast Burger ultra-processed?

NOVA 3: processed food

Grilled whole chicken breast — NOVA 3 due to commercial bun with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Grilled chicken breast, bun, iceberg lettuce, tomato, red onion, served with chips.

Allergens at a glance

Allergen information: Wetherspoon Grilled Chicken Breast Burger

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.