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Wetherspoon Halloumi-Style Fries: calories, sugar and salt
Per portion of Wetherspoon Halloumi-Style Fries contains 458 kcal, 14g of sugar (3.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Halloumi-Style Fries contains 458 kcal, 28g of fat (16g saturated), 30g of carbohydrate (14g sugar), 18g of protein and 2g of salt per per portion.
Nutrition by serving: Wetherspoon Halloumi-Style Fries
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
458 kcal
2g
14g
3.5 tsp
30g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Halloumi-Style Fries
Wetherspoon Halloumi-Style Fries contains 14g of sugar per per portion (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Halloumi-Style Fries
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Halloumi-Style Fries
Wetherspoon Halloumi-Style Fries contains 2g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Halloumi-Style Fries
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Halloumi-Style Fries
Calories by portion: Wetherspoon Halloumi-Style Fries
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
458 kcal 23%
458 kcal 18%
458 kcal 24%
458 kcal 29%
458 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Halloumi-Style Fries
Saturated fat by portion: Wetherspoon Halloumi-Style Fries
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Halloumi-Style Fries ultra-processed?
NOVA 4: ultra-processed food
Fried halloumi-style cheese with breaded coating; sweet chilli sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per portion of Wetherspoon Halloumi-Style Fries contains 458 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per portion contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 18g of protein — 36% of the adult 50g daily reference intake.
Halloumi-Style Fries is suitable for vegetarians but contains animal products.
Halloumi-Style Fries contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Halloumi-Style Fries is classified as NOVA 4. Fried halloumi-style cheese with breaded coating; sweet chilli sauce with added sugar.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
