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Wetherspoon Baked Beans Jacket Potato: calories, sugar and salt
Per jacket of Wetherspoon Baked Beans Jacket Potato contains 462 kcal, 18g of sugar (4.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Wetherspoon Baked Beans Jacket Potato contains 462 kcal, 5g of fat (1g saturated), 90g of carbohydrate (18g sugar), 16g of protein and 1.8g of salt per per jacket.
Nutrition by serving: Wetherspoon Baked Beans Jacket Potato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
462 kcal
1.8g
18g
4.5 tsp
90g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Baked Beans Jacket Potato
Wetherspoon Baked Beans Jacket Potato contains 18g of sugar per per jacket (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Baked Beans Jacket Potato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
18g 60%
18g 60%
18g 60%
18g 75%
18g 95%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Baked Beans Jacket Potato
Wetherspoon Baked Beans Jacket Potato contains 1.8g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Baked Beans Jacket Potato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Baked Beans Jacket Potato
Calories by portion: Wetherspoon Baked Beans Jacket Potato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
462 kcal 23%
462 kcal 18%
462 kcal 24%
462 kcal 30%
462 kcal 36%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Baked Beans Jacket Potato
Saturated fat by portion: Wetherspoon Baked Beans Jacket Potato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
1g 5%
1g 3%
1g 5%
1g 6%
1g 6%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Baked Beans Jacket Potato ultra-processed?
NOVA 4: ultra-processed food
Commercial baked beans with added sugar and modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon Baked Beans Jacket Potato contains 462 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per jacket contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per jacket contains 16g of protein — 32% of the adult 50g daily reference intake.
Baked Beans Jacket Potato is suitable for vegans.
Baked Beans Jacket Potato contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Baked Beans Jacket Potato is classified as NOVA 4. Commercial baked beans with added sugar and modified starch.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
