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Wetherspoon Mediterranean Vegetables Jacket Potato: calories, sugar and salt
Per jacket of Wetherspoon Mediterranean Vegetables Jacket Potato contains 475 kcal, 12g of sugar (3 teaspoons) and 1.2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Wetherspoon Mediterranean Vegetables Jacket Potato contains 475 kcal, 7g of fat (1g saturated), 90g of carbohydrate (12g sugar), 9g of protein and 1.2g of salt per per jacket.
Nutrition by serving: Wetherspoon Mediterranean Vegetables Jacket Potato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
475 kcal
1.2g
12g
3 tsp
90g
9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Mediterranean Vegetables Jacket Potato
Wetherspoon Mediterranean Vegetables Jacket Potato contains 12g of sugar per per jacket (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Mediterranean Vegetables Jacket Potato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
12g 40%
12g 40%
12g 40%
12g 50%
12g 63%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Mediterranean Vegetables Jacket Potato
Wetherspoon Mediterranean Vegetables Jacket Potato contains 1.2g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Mediterranean Vegetables Jacket Potato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
1.2g 20%
1.2g 20%
1.2g 20%
1.2g 24%
1.2g 40%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Mediterranean Vegetables Jacket Potato
Calories by portion: Wetherspoon Mediterranean Vegetables Jacket Potato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
475 kcal 24%
475 kcal 19%
475 kcal 25%
475 kcal 31%
475 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Mediterranean Vegetables Jacket Potato
Saturated fat by portion: Wetherspoon Mediterranean Vegetables Jacket Potato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
1g 5%
1g 3%
1g 5%
1g 6%
1g 6%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Mediterranean Vegetables Jacket Potato ultra-processed?
NOVA 3: processed food
Mostly whole roasted vegetables — NOVA 3 due to oil-based seasoning.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Jacket potato, mushroom, roasted pepper, courgette, onion, side salad.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon Mediterranean Vegetables Jacket Potato contains 475 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per jacket contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 1.2g of salt. This item is moderate in salt relative to the adult daily limit.
Per jacket contains 9g of protein — 18% of the adult 50g daily reference intake.
Mediterranean Vegetables Jacket Potato is suitable for vegans.
Mediterranean Vegetables Jacket Potato contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Mediterranean Vegetables Jacket Potato is classified as NOVA 3. Mostly whole roasted vegetables — NOVA 3 due to oil-based seasoning.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
