Figures from Wetherspoon UK menu nutrition information , collected by Boone
Mediterranean Vegetables Jacket Potato, as published. Calorie split calculated by Boone. How
The Mediterranean Vegetables Jacket Potato as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 19g is 63% of an adult’s daily 30g in one serving.
Lower free sugarTenderstem Broccoli and Peas →0g free sugar (0%), 109 kcalNHS limits by age: salt goes from 12% for an adult to 23% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 19g is 100% of the day’s 19g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 19g is 79% of the day’s 24g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 19g is 63% of the day’s 30g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
8.5g of protein, #241 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 2.3g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 280mg of sodium counts as useful after sweaty exercise.
62g of carbohydrate, with 19% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 24% of the 309 items on the menu.
More fibre per calorie than 96% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 4, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #108 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →28 ingredients across 8 parts; 7 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Dormen Dry Roasted Peanuts 14g protein, 0.5g salt297
Dormen Salted Peanuts 12g protein, 0.5g salt308
Fresh Fruit and Yoghurt 5.5g protein, 0.1g salt320
Garlic Naan 7g protein, 0.7g salt366
Mediterranean Vegetables Jacket Potato 8.5g protein, 0.7g salt373
Baked Beans Jacket Potato 14g protein, 1.4g salt423
Chilli Bean Non-Carne Jacket Potato 14g protein, 1.8g salt445
Halloumi-Style Fries with Sweet Chilli Sauce 26g protein, 5.5g salt460373 kcal as published. 373 kcal is 19% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 23% of the day’s 3g salt limit and 100% of the 19g free sugar limit in one item. A Tenderstem Broccoli and Peas has 0g of salt, 0% of that salt limit.
19g of total sugar as published. Boone estimates 19g of it is free sugar, from sugar in the salad dressing: 4.8 teaspoons and 63% of an adult’s 30g daily maximum.
8.5g, 2.3g per 100 kcal. It ranks #241 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
4 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, colours and stabilisers and thickeners.
As published, mustard.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
