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Wetherspoon Mediterranean Side Salad: calories, sugar and salt
Per side of Wetherspoon Mediterranean Side Salad contains 214 kcal, 9g of sugar (2.3 teaspoons) and 0.5g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Mediterranean Side Salad contains 214 kcal, 14g of fat (2g saturated), 14g of carbohydrate (9g sugar), 3g of protein and 0.5g of salt per per side.
Nutrition by serving: Wetherspoon Mediterranean Side Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per side
214 kcal
0.5g
9g
2.3 tsp
14g
3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per side+ typical meal Mediterranean Side Salad + Chips (small portion)
Calories
214 kcal 11% of daily
543 kcal 27% of daily
Sugar
9g (2.3 tsp) 30% of daily
10g (2.5 tsp) 33% of daily
Salt
0.5g 8% of daily
1g 17% of daily
Sat fat
2g 10% of daily
3g 15% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Mediterranean Side Salad
Wetherspoon Mediterranean Side Salad contains 9g of sugar per per side (2.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Mediterranean Side Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per side
9g 30%
9g 30%
9g 30%
9g 38%
9g 47%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Mediterranean Side Salad
Wetherspoon Mediterranean Side Salad contains 0.5g of salt per per side. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Mediterranean Side Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per side
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Mediterranean Side Salad
Calories by portion: Wetherspoon Mediterranean Side Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per side
214 kcal 11%
214 kcal 9%
214 kcal 11%
214 kcal 14%
214 kcal 17%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Mediterranean Side Salad
Saturated fat by portion: Wetherspoon Mediterranean Side Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per side
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Mediterranean Side Salad ultra-processed?
NOVA 3: processed food
Roasted vegetables with oil-based dressing — NOVA 3.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Mediterranean Side Salad
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per side of Wetherspoon Mediterranean Side Salad contains 214 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per side contains 9g of sugar — 2.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per side contains 0.5g of salt. This item is moderate in salt relative to the adult daily limit.
Per side contains 3g of protein — 6% of the adult 50g daily reference intake.
Mediterranean Side Salad is suitable for vegans.
Mediterranean Side Salad contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Mediterranean Side Salad is classified as NOVA 3. Roasted vegetables with oil-based dressing — NOVA 3.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
