Wetherspoon Mediterranean Side Salad: calories and nutrition by age and sex

Nutrition information: Wetherspoon Mediterranean Side Salad

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Mediterranean Side Salad is a lighter choice on this menu

Wetherspoon Mediterranean Side Salad contains 214 kcal, 3.5g of free sugar and 1.1g of salt, which is 18% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Mediterranean Side Salad

Effectively all 3.5g counts as free sugar, or about 0.9 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• sugar in the Mediterranean salad
• sugar in the salad dressing

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Mediterranean Side Salad

Wetherspoon Mediterranean Side Salad is assembled from 3 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, colours, modified starches, preservatives and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Mediterranean Side Salad as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Mediterranean Side Salad

The 7 manufactured ingredients

acetic acid, ammonia caramel, citric acid, guar gum, modified starch, potassium sorbate, xanthan gum.

The 42 raw ingredients

baby spinach, basil, black pepper, black quinoa, bulls blood chard, butternut squash, cooked black quinoa, cooked pearl barley, cooked red quinoa, cooked whea tberries, cooked white quinoa, cornflour, garlic, garlic puree, green batavia, herbs, marinated tomatoes, olive oil, oregano, pearl barley, pomace olive oil, pumpkin seeds, rapeseed oil, red onion, red pepper, red quinoa, red salanova, salt, semi dried cherry tomatoes, slow roasted tomatoes, spices, spirit vinegar, sugar, sunflower oil, tomato concentrate, tomato juice, tomatoes, vegetable oil, water, whea tberries, white quinoa, white wine vinegar.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Mediterranean Side Salad

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.