Wetherspoon Naga Chilli Dip: calories and nutrition by age and sex

Nutrition information: Wetherspoon Naga Chilli Dip

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Naga Chilli Dip is a lighter choice on this menu

Wetherspoon Naga Chilli Dip contains 136 kcal, 4.5g of free sugar and 1.4g of salt, which is 23% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Naga Chilli Dip

Effectively all 4.5g counts as free sugar, or about 1.1 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• sugar in the Naga chilli marinade

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Naga Chilli Dip

Wetherspoon Naga Chilli Dip is made from a single bought-in component. Reading the ingredient list closely, it contains flavour enhancers, maltodextrin, modified starches, preservatives and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Naga Chilli Dip as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Naga Chilli Dip

The 7 manufactured ingredients

guar gum, maltodextrin, modified maize starch, onion powder, potassium sorbate, xanthan gum, yeast extract powder.

The 22 raw ingredients

black pepper, cayenne pepper, crushed chillies, dried red bell pepper, garlic granules, ghost chilli powder, lemon juice concentrate, lime concentrate, onion granules, rapeseed oil, red chilli puree, red pepper puree, rice flour, salt, smoked paprika, spirit vinegar, sugar, sunflower oil, tomato paste, tomato puree, water, white wine vinegar.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Naga Chilli Dip

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.