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Wetherspoon The Plant Burger: calories, sugar and salt
Per serving (with chips) of Wetherspoon The Plant Burger contains 1213 kcal, 10g of sugar (2.5 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten, Soya
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Nutrition by serving: calories, sugar and salt
Wetherspoon The Plant Burger contains 1213 kcal, 60g of fat (9g saturated), 118g of carbohydrate (10g sugar), 22g of protein and 3.4g of salt per per serving (with chips).
Nutrition by serving: Wetherspoon The Plant Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving (with chips)
1213 kcal
3.4g
10g
2.5 tsp
118g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per serving (with chips)+ typical meal The Plant Burger + Chips (small portion)
Calories
1213 kcal 61% of daily
1542 kcal 77% of daily
Sugar
10g (2.5 tsp) 33% of daily
11g (2.8 tsp) 37% of daily
Salt
3.4g 57% of daily
3.9g 65% of daily
Sat fat
9g 45% of daily
10g 50% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon The Plant Burger
Wetherspoon The Plant Burger contains 10g of sugar per per serving (with chips) (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon The Plant Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving (with chips)
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon The Plant Burger
Wetherspoon The Plant Burger contains 3.4g of salt per per serving (with chips). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon The Plant Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving (with chips)
3.4g 57%
3.4g 57%
3.4g 57%
3.4g 68%
3.4g 113%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon The Plant Burger
Calories by portion: Wetherspoon The Plant Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving (with chips)
1213 kcal 61%
1213 kcal 49%
1213 kcal 63%
1213 kcal 78%
1213 kcal 94%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon The Plant Burger
Saturated fat by portion: Wetherspoon The Plant Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving (with chips)
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon The Plant Burger ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Plant-based patty, garlic & herb sauce, bun, iceberg lettuce, tomato, red onion, served with chips.
Allergens at a glance
Allergen information: Wetherspoon The Plant Burger
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per serving (with chips) of Wetherspoon The Plant Burger contains 1213 kcal — 61% of the adult 2,000 kcal daily reference intake.
Per serving (with chips) contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving (with chips) contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per serving (with chips) contains 22g of protein — 44% of the adult 50g daily reference intake.
The Plant Burger is suitable for vegans.
The Plant Burger contains: Wheat / Gluten, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
The Plant Burger is classified as NOVA 4. Plant-based patty contains soya protein, methyl cellulose and flavourings — ultra-processed.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
