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Wetherspoon Quorn™ Nuggets (8pc): calories, sugar and salt
Eight pieces of Wetherspoon Quorn™ Nuggets (8pc) contains 369 kcal, 12g of sugar (3 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Quorn™ Nuggets (8pc) contains 369 kcal, 16g of fat (2g saturated), 36g of carbohydrate (12g sugar), 14g of protein and 1.4g of salt per eight pieces.
Nutrition by serving: Wetherspoon Quorn™ Nuggets (8pc)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Eight pieces
369 kcal
1.4g
12g
3 tsp
36g
14g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Quorn™ Nuggets (8pc)
Wetherspoon Quorn™ Nuggets (8pc) contains 12g of sugar per eight pieces (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Quorn™ Nuggets (8pc)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Eight pieces
12g 40%
12g 40%
12g 40%
12g 50%
12g 63%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Quorn™ Nuggets (8pc)
Wetherspoon Quorn™ Nuggets (8pc) contains 1.4g of salt per eight pieces. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Quorn™ Nuggets (8pc)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Eight pieces
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Quorn™ Nuggets (8pc)
Calories by portion: Wetherspoon Quorn™ Nuggets (8pc)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Eight pieces
369 kcal 18%
369 kcal 15%
369 kcal 19%
369 kcal 24%
369 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Quorn™ Nuggets (8pc)
Saturated fat by portion: Wetherspoon Quorn™ Nuggets (8pc)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Eight pieces
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Quorn™ Nuggets (8pc) ultra-processed?
NOVA 4: ultra-processed food
Mycoprotein nuggets with modified starch and egg binder; sweet chilli sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Eight pieces of Wetherspoon Quorn™ Nuggets (8pc) contains 369 kcal — 18% of the adult 2,000 kcal daily reference intake.
Eight pieces contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Eight pieces contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Eight pieces contains 14g of protein — 28% of the adult 50g daily reference intake.
Quorn™ Nuggets (8pc) is suitable for vegetarians but contains animal products.
Quorn™ Nuggets (8pc) contains: Wheat / Gluten, Egg. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Quorn™ Nuggets (8pc) is classified as NOVA 4. Mycoprotein nuggets with modified starch and egg binder; sweet chilli sauce with added sugar.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
