Wetherspoon Red Wine Gravy: calories and nutrition by age and sex

Nutrition information: Wetherspoon Red Wine Gravy

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Red Wine Gravy is a lighter choice on this menu

Wetherspoon Red Wine Gravy contains 34 kcal, 1.5g of free sugar and 0.6g of salt, which is 10% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Red Wine Gravy

Effectively all 1.5g counts as free sugar, or about 0.4 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• caramelised sugar, glucose, sugar, syrup in the vegan gravy

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Red Wine Gravy

Wetherspoon Red Wine Gravy is made from a single bought-in component. Reading the ingredient list closely, it contains colours, flavour enhancers, flavourings, glucose or glucose-fructose syrup and modified starches. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Red Wine Gravy as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Red Wine Gravy

The 12 manufactured ingredients

ammonia caramel, caramelised sugar, glucose syrup, maize starch, modified maize starch, natural flavouring, nutmeg extract, onion powder, plain caramel, roasted onion extract, tomato powder, yeast extract.

The 17 raw ingredients

carrot juice concentrate, carrots, garlic juice concentrate, garlic puree, leek juice concentrate, onion juice concentrate, onions, rapeseed oil, roasted onion, rosemary, sage, salt, sugar, sunflower oil, thyme, tomato puree, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Red Wine Gravy

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.