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Wetherspoon Salted Caramel Sticky Toffee Pudding: calories, sugar and salt
Per dessert of Wetherspoon Salted Caramel Sticky Toffee Pudding contains 799 kcal, 90g of sugar (22.5 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Salted Caramel Sticky Toffee Pudding contains 799 kcal, 28g of fat (16g saturated), 122g of carbohydrate (90g sugar), 7g of protein and 0.8g of salt per per dessert.
Nutrition by serving: Wetherspoon Salted Caramel Sticky Toffee Pudding
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dessert
799 kcal
0.8g
90g
22.5 tsp
122g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Salted Caramel Sticky Toffee Pudding
Wetherspoon Salted Caramel Sticky Toffee Pudding contains 90g of sugar per per dessert (22.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Salted Caramel Sticky Toffee Pudding
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dessert
90g 300%
90g 300%
90g 300%
90g 375%
90g 474%
Teaspoons
22.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Salted Caramel Sticky Toffee Pudding
Wetherspoon Salted Caramel Sticky Toffee Pudding contains 0.8g of salt per per dessert. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Salted Caramel Sticky Toffee Pudding
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dessert
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Salted Caramel Sticky Toffee Pudding
Calories by portion: Wetherspoon Salted Caramel Sticky Toffee Pudding
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dessert
799 kcal 40%
799 kcal 32%
799 kcal 41%
799 kcal 51%
799 kcal 62%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Salted Caramel Sticky Toffee Pudding
Saturated fat by portion: Wetherspoon Salted Caramel Sticky Toffee Pudding
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dessert
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Salted Caramel Sticky Toffee Pudding ultra-processed?
NOVA 4: ultra-processed food
Commercial sponge with raising agents; toffee sauce with added sugar, stabilisers and salt.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Date sponge, salted caramel sauce, vanilla ice cream.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dessert of Wetherspoon Salted Caramel Sticky Toffee Pudding contains 799 kcal — 40% of the adult 2,000 kcal daily reference intake.
Per dessert contains 90g of sugar — 22.5 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.
Per dessert contains 7g of protein — 14% of the adult 50g daily reference intake.
Salted Caramel Sticky Toffee Pudding is suitable for vegetarians but contains animal products.
Salted Caramel Sticky Toffee Pudding contains: Wheat / Gluten, Milk, Egg. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Salted Caramel Sticky Toffee Pudding is classified as NOVA 4. Commercial sponge with raising agents; toffee sauce with added sugar, stabilisers and salt.
Know what you are eating
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
