Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard: calories and sugar by portion, age and sex

Nutrition information: Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard is high in free sugar for a young child

Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard contains 67g of free sugar, which is 353% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

Boone estimates 67g of the 70g is free sugar, or about 16.8 teaspoons. The rest is naturally occurring, from whole fruit or the lactose in dairy, which the NHS does not count towards the free sugar limit.

Free (added) sugars come from

• sugar in the custard
• glucose, invert, muscovado, sucrose, sugar, syrup in the sticky toffee pudding

Naturally occurring sugars come from

• lactose in the custard
• lactose in the sticky toffee pudding

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard is assembled from 2 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains colours, emulsifiers, flavourings, glucose or glucose-fructose syrup, invert sugar syrup, modified starches, raising agents, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

The 16 manufactured ingredients

acetylated distarch adipate, amidated pectin, carotenes, disodium diphosphate, glucose syrup, guar gum, invert sugar syrup, modified maize starch, mono- and diglycerides of fatty acids, natural flavouring, natural vanilla flavouring, pectin, skimmed milk powder, vanilla flavouring, whey powder, xanthan gum.

The 24 raw ingredients

butter, butter oil milk, caramel powder, cream from cows milk, dark brown sugar, dark muscovado sugar, dates, margarine, milk, palm oil, pasteurised whole egg, potassium hydrogen carbonate, rapeseed oil, rice flour, salt, single cream, sucrose, sugar, sunflower oil, sweetened condensed milk, vegetable suet, water, wheat flour, whole milk.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.